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What Is WildFit?

WildFit is a powerful, effective and new health and Fitness methodology, a methodology that draws its inspiration from evolutionary and functional medicine and nutritional anthropology.

Humans evolved in a process that took millions of years and took place almost entirely in nature. Today, even as we have removed the perils of living in the wild, we have created a lethal lifestyle that is sweeping the planet and causing a wide variety of diseases, weight problems and, sadly, massively reduced quality of life and lifespan.

As we face the reality of a generation growing up with processed food and without regular exercise, we are beginning to wake up to the reality that we are off course. That the human and financial cost of our current way of life is far too great. Inspired by Eric Edmeades’ 2003 Essay The Human Diet, WildFit is a fitness methodology informed by evolution and human history. Today, most people know what to eat, what not to eat and that they should exercise. And still, most people are over fed, under nourished and lack the most basic levels of physical fitness that will lead to a long, healthy and enjoyable life.

WildFit addresses the five primary reasons that so many people have yet to make the changes their bodies so badly want them to make and then guides them through an easy program to make lasting changes without ever feeling hungry and always having a feeling of abundant freedom.

Eric Talks WildFit

Click Below To Watch The Video

Highly Effective. Life Changing.


Solid Health Principles

WildFit is a Paleo-influenced health methodology that draws heavily from human history and modern-day hunter-gatherer communities. A key principle of WildFit is that ‘every living thing has a diet’ and that the degree to which a species can stay on its diet it will experience health and longevity.


Powerful Psychology

WildFit creator, Eric Edmeades, has been a professional speaker and executive business mentor for 2 decades; he understands behavior and how to create lasting change for you. WildFit’s structure is designed to help you make the changes you want, quickly and easily.


No Hunger. No Exercise.

The WildFit Challenge is carefully designed so that you will NOT be hungry and there is no requirement to exercise. This program is about nutritional balance and getting your diet, energy levels and sleep on track so that, when you are ready, you will enjoy any exercise you do a great deal.


Very Effective Structure

For the most part, people already know (or think they know) what they should eat and what they should avoid to achieve their short and long-term health goals; the problem is that they often fail to do what they know. They make exceptions and exceptions become the rule. The WildFit Challenge structure is well refined and effective – it helps people create lasting change.


Group Coaching and Teams

Food and health are team sports; people gravitate toward the average of the people around them. For most, this is not good news. The WildFit Challenge puts people on small mastermind teams that work together to complete the program and support each other both during the program and after it is done.


The Six Human Hungers

Most people eat either far more or far less than they need; and often they do both. They eat too much of what they shouldn’t and not enough of what they must. In WildFit, we work with the SIX CORE HUMAN HUNGERS to help people translate the messages they get so that they can really listen to their bodies.

Some Words From Our Clients


Veronica de Andres

Dame of Grace of the Order of St John, international speaker and bestselling author of Confianza Total

Wildfit is a very effective health program that can help you not only become fit; it is a program to recover your energy and joy. I did it and loved it. Above all it gave me something that is very precious to me: “freedom”. Freedom to choose health and to live according to the way my body really needs. Other things work in the short term, but WildFit changed the way I think and gave me the tools to stay healthy, happy and fit for the rest of my life.


Paul Scheele Ph.D.

Founder of Learning Strategies and CEO of Scheele Learning Systems

It was easy. At first I thought it was too easy and couldn’t really see the changes in the mirror.
But then, when I looked at an image from a webinar I did just before the program I got a shock; the picture tells the whole story.

Like most people, I knew what to eat and what to avoid to be healthier but, again like most people, I wasn’t doing it consistantly.
WildFit didn’t just provide me with more rules, it changed my thinking. It was easy and effective.


Phyllis Haynes

Media Specialist and Founder of Studio1Network

I continue to have remarkable success even after the WildFit program has ended. That for me was the true test of the effectiveness of this program.

Eric Edmeades and his dedicated team have created an easy and very thorough journey to sustainable healthy eating and living practices. Not only did I lose and keep off unwanted weight, I have experienced an amazing increase in energy and aliveness.

This is not just a program, it is a welcome and satisfying approach to living. Like most people, I knew what to eat and what to avoid to be healthier but, again like most people, I wasn’t doing it consistantly. WildFit didn’t just provide me with more rules, it changed my thinking. It was easy and effective.

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