We get hungry. We eat. Hunger stops.
The body is sending us a signal to eat when it needs food but it’s not always the case.
The solution: Listen to your hunger signals, because hunger is not just one thing.
We have identified 6 Human Hungers for you to understand what type of hunger you are experiencing is the key to losing weight and ending emotional eating.
The truth is, diets just don’t work.
They set you up to start off strong, then let you down as quickly as they lifted you up.
When you begin to understand why diets fail people, you’ll never fall into their trap again.
It’s time for a new approach, one that actually works.
You want to feel happy and confident in your clothes and with your own body.
You want the energy to achieve your goals, keep up with your kids and take up a new hobby.
You want a healthy relationship with food so that you can make better choices about what you put on your plate.
Sounds like a great way to live, doesn’t it?
Eric is one of the true pioneers of the food revolution. As the founder of WILDFIT, Eric is passionate about helping people achieve outstanding health by empowering them to reclaim their relationship with food. In 1991 Eric experienced a dramatic health recovery which inspired years of research into the fields of human health, evolutionary biology and human history. Today, Eric is extremely passionate about helping people achieve vibrant health and inspiring people to take responsibility for their own self-care.