Ariel Richards

Ariel Richards is a Registered Holistic Nutritionist, Wellness Coach and Energy Worker living in Canada. She is passionate about nutrition, its impact on happiness, and effect on the mind. Eating meals rich in whole and nutritious foods and practicing mindfulness has renewed her life with feelings of health, vibrancy and energy. With a specific focus on conquering chronic illness and living with mindfulness, her life experience will inspire you. She's all about natural food and lifestyle solutions for real people living everyday lives.

Ariel Richards

WildFit Shepherd’s Pie with Mushroom Thyme Gravy

Often, in the colder winter months, we start longing for foods that are hearty, warm and filling to satisfy our yearning for heat and comfort. Unfortunately, many foods meeting these criteria are completely unsupportive, and usually not in line with how we would like to be eating to meet our health goals. Fortunately, I have …

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Are You a Influencer or Follower When it Comes to Food?

The holiday season is upon us, and so are the parties and get togethers! Ultimately the key to championing your WildFit food guidelines at feasts is to anticipate your fears and honor your feelings. Last December I attended a brunch fundraiser at a resort in Cabarete. I was feeling ambivalent about attending, as I hadn’t …

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