Ariel Richards

Ariel Richards is a Registered Holistic Nutritionist, Wellness Coach and Energy Worker living in Canada. She is passionate about nutrition, its impact on happiness, and effect on the mind. Eating meals rich in whole and nutritious foods and practicing mindfulness has renewed her life with feelings of health, vibrancy and energy. With a specific focus on conquering chronic illness and living with mindfulness, her life experience will inspire you. She's all about natural food and lifestyle solutions for real people living everyday lives.

Ariel Richards

Hacks to Beat the Holiday Hustle

The last month of the year is a world of holidays. Christmas, Hanukkah, Kwanzaa, Ōmisoka, Boxing Day, New Years and more- there is always something to be celebrating! There’s no doubt that enjoying food and fun with friends and family is great. However, there’s also the shopping, planning, preparing, decorating, double booking, obligations and conflicts …

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