WILDFIT is ultimately a few principals that you can use to guide you on your journey to a healthier lifestyle. We don’t want to suffocate you with a bunch of rules that make it difficult for you to succeed. Sometimes you just need a simple key to help make these healthier decisions a reality. Which
If we want to release weight, the common advice is to eat less and move more. I believe this piece of advice is one of the worst. The “eat less and move more” paradigm is based on the energy balance equation: Body fat = calories in ÷ calories out According to this equation, to release
Why the “Eat Less Move More” Is A Ridiculous Approach To Weight Loss Read More »
“May it be a light to you in dark places, when all other lights go out.” – J.R.R. Tolkien, The Fellowship of the Ring I think that we can agree on the fact that light is essential. However, not all light is created equal. Light can affect us in many ways. If we are waking
If you listen to any type of podcasts interviewing interesting and successful people, almost all of them tends to ask the same question; “What is your morning routine?”On top of that, almost any type of book teaching us life skills have their own custom-made morning routine. Every expert is preaching for their morning routine.The list
Why You’re Failing Morning Routines And How To Fix It Read More »
Do you need to cut out animal products to be “healthy”? A vegan diet is plant-based without any animal products. Many argue that we should reduce our consumption of animals and animal products for our wellbeing and the health of our planet. Whether or not you choose to become vegan, eating more vegetables is never
“Healthy food is boring. When are you finished with your healthy diet? When can you eat something tasty and delicious food again? Life is too short to eat boring food.” This is something that I hear a lot. If you think healthy food is boring, remember you’re comparing addictive processed food (high in sugar, fat,
What does it take to optimize your body? This is a constant discussion in the biohacking community. There are various biohacks that you can use to improve and optimize your body, but the most crucial hack is to mimic the environment that our DNA evolved in. Meaning that your diet should mimic what nature provided
Want to hear something crazy? One of my best friends believes that multivitamins can replace his daily dose of vegetables. Good health strategy? I don’t think so! At this point, I can no longer talk to him about this topic. It’s too frustrating. To get a better understanding, I’ve done some research on vitamin supplements.
I’m fortunate to live in Norway with the health care we have. If I get sick, I will get the help that I need, without it being a huge financial burden. Wendy Albrecht from the United States, has spent over $200,000 USD on trying to heal her broken body. This is her story about how
When Your Body Breaks Down – A WildFit Success Story With Wendy Albrecht Read More »
I just read an article about The problem with the term ‘clean eating’, and the first paragraph was heartbreaking to read: “When I was about 10, I was at a party, my friends and I sitting cross-legged on the living room carpet watching the birthday girl’s mom cut the cake. As she passed out slices,
Is ‘Clean Eating’ Healthy, Or Just Another Marketing Gimmick? Read More »