Jørgen Gundersen

Jørgen Gundersen

Why You’re Failing Morning Routines And How To Fix It

If you listen to any type of podcasts interviewing interesting and successful people, almost all of them tends to ask the same question; “What is your morning routine?” On top of that, almost any type of book teaching us life skills have their own custom-made morning routine. Every expert is preaching for their morning routine. …

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How To Optimize Your Body With Seasonal Eating

What does it take to optimize your body? This is a constant discussion in the biohacking community. There are various biohacks that you can use to improve and optimize your body, but the most crucial hack is to mimic the environment that our DNA evolved in. Meaning that your diet should mimic what nature provided …

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When Your Body Breaks Down – A WildFit Success Story With Wendy Albrecht

I’m fortunate to live in Norway with the health care we have. If I get sick, I will get the help that I need, without it being a huge financial burden. Wendy Albrecht from the United States, has spent over $200,000 USD on trying to heal her broken body. This is her story about how …

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Is ‘Clean Eating’ Healthy, Or Just Another Marketing Gimmick?

I just read an article about The problem with the term ‘clean eating’, and the first paragraph was heartbreaking to read: “When I was about 10, I was at a party, my friends and I sitting cross-legged on the living room carpet watching the birthday girl’s mom cut the cake. As she passed out slices, …

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