Jørgen Gundersen

Testimonial Tuesday – Healthy Habits

Does success have to involve hard work and struggle?   We are conditioned to believe that success in any area requires hard work.    Earning money requires hard work. Happiness requires hard work. A relationship requires hard work.   Because of this belief, many of us believe that going for a health or fitness goal …

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Why You’re Failing Morning Routines And How To Fix It

If you listen to any type of podcasts interviewing interesting and successful people, almost all of them tends to ask the same question; “What is your morning routine?” On top of that, almost any type of book teaching us life skills have their own custom-made morning routine. Every expert is preaching for their morning routine. …

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sugar monster blog photo

The Sugar Monster is Yelling at Me! What Do I Do?

A client just wrote to me:   “Sugar monster out today. Able to refuse it but having to use my willpower again. What’s up here?”   Do you sometimes feel that the Sugar Monster is trying everything to make you eat sugar? Whether you have done the WildFit Challenge or some sort of calorie restriction …

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Why “Eat Less Move More” Is A Ridiculous Approach To Weight Loss

If we want to release weight, the common advice is to eat less and move more. I believe that this advice can be nominated to be one of the worst advice given the last century.   The “eat less and move more” paradigm is based on the energy balance equation: Body fat = calories in …

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