WildFit Team

Transformation Tuesday – I Didn’t Believe It Was Possible

We are thrilled about Lynn’s results from the program! Read her words below:   “Today I finished the 90 Wildfit Challenge. As far as the physical benefits, I’ve released 20 lbs and 28 inches. I’ve lost 2 dress sizes, my skin looks amazing, my energy is through the roof and I’m sleeping through the night …

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WildFit Shepherd’s Pie with Mushroom Thyme Gravy

Often, in the colder winter months, we start longing for foods that are hearty, warm and filling to satisfy our yearning for heat and comfort. Unfortunately, many foods meeting these criteria are completely unsupportive, and usually not in line with how we would like to be eating to meet our health goals. Fortunately, I have …

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Three Rituals To Comfort You During Change

Change can be really difficult, often because it’s uncomfortable and unknown. However, the desire for change is something all of us have and this heightens when we arrive at the point of necessity. Whether you’re wanting to make a shift in your career, relationship, geographic location or diet, it’s important to create rituals to offer you comfort during your …

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