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Bechamel Sauce

Nothing like a good ol' fashioned bechamel sauce or what you may know as "white sauce". This French style sauce...

Lemon & Thyme Ricotta

Your perfect dip has arrived! Depending on your purpose for preparing this tasty side dish, you can make it sweet...
Cannelloni 15_blog

Leek & Tomato Cannelloni

Generally our recipes are quite simple and quick to put together. In honor of our more advanced chefs and your...
fit african american woman running at runyon canyon with los angeles in background

Getting Motivated for Your Healthiest Year Yet

This next year is sure to bring many new and exciting things for all of us. One that comes to...
Copy of Copy of Copy of WF - Before & After (5)

More Than Expected – A WildFit Success Story with Verena Trautmann

Are you truly healthy? You could be thinking: "well I'm not sick" or "I'm not considered overweight" or maybe "I'm...

Raw Coconut Cream Cookies

The holidays bring the obligation to give, receive and potentially consume food gifts- especially in the form of cookies. The...
WF - Before & After (5)

Feature Coach – Noomi Midjord

Introducing the 2018 Butterfly Award winner: Noomi Midjord Are you looking for a positive and supporting coach? Someone who could...

WildFit Ways to Beat Holiday Stress Eating

You may have replicated the holiday traditions you grew up with or created your own anew, but regardless they probably...

Crab Bisque

In honor of creating new traditions, I decided to take a rich, decadent recipe that is high in nutrients and...