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Sugar has clever ways of sneaking into almost everything you eat. Download this handy guide and check the food labels on your next trip to the supermarket!

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Photo by Kersti Niglas

Are You a Influencer or Follower When it Comes to Food?

The holiday season is upon us, and so are the parties and get togethers! Ultimately the key to championing your...
Copy of Copy of Copy of WF - Before & After (2)

Never Saw It Coming – A WildFit Success Story With Yousra Harkat

There's nothing wrong with being skeptical of the health industry. Unfortunately, it has showed us time and time again that...
Pumpkin hummus 11_blog

Pumpkin Spice Hummus

This simple recipe is rich in color and flavor, the perfect thing to bring or serve at holiday parties and...

Junk Light

“May it be a light to you in dark places, when all other lights go out.” - J.R.R. Tolkien, The...

How to Have a Healthy Halloween

Halloween is upon us and it is time to get scary! What is really scary is how addictive sugar is....

Feature Coach – Ariel Richards

Introducing 2018 Coach of the Year: Ariel Richards! Have you ever had self-esteem issues? If so, you’ll love the Ariel’s...

Host Dinner Parties – WildFit Style

No matter how much everyone should, the unfortunate reality is that many people do not live WildFit. People always have,...

Chicken Curry

As the weather cools down, it is so nice to have a hot, spicy dinner to warm us up! This...

Dragonfruit Waldorf Salad

Winter on our doorstep means salad is rarely on the menu. This is part biological and part emotional, but regardless...