WildFit Freedom Blog

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DID YOU KNOW?

Sugar has clever ways of sneaking into almost everything you eat. Download this handy guide and check the food labels on your next trip to the supermarket!

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Photo by Kersti Niglas

Are You a Influencer or Follower When it Comes to Food?

The holiday season is upon us, and so are the parties and get togethers! Ultimately the key to championing your...
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Never Saw It Coming – A WildFit Success Story With Yousra Harkat

There's nothing wrong with being skeptical of the health industry. Unfortunately, it has showed us time and time again that...
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Pumpkin Spice Hummus

This simple recipe is rich in color and flavor, the perfect thing to bring or serve at holiday parties and...
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Junk Light

“May it be a light to you in dark places, when all other lights go out.” - J.R.R. Tolkien, The...
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How to Have a Healthy Halloween

Halloween is upon us and it is time to get scary! What is really scary is how addictive sugar is....
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Feature Coach – Ariel Richards

Introducing 2018 Coach of the Year: Ariel Richards! Have you ever had self-esteem issues? If so, you’ll love the Ariel’s...
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Host Dinner Parties – WildFit Style

No matter how much everyone should, the unfortunate reality is that many people do not live WildFit. People always have,...
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Chicken Curry

As the weather cools down, it is so nice to have a hot, spicy dinner to warm us up! This...
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Dragonfruit Waldorf Salad

Winter on our doorstep means salad is rarely on the menu. This is part biological and part emotional, but regardless...