WildFit Blog

Celebrate Earth Month, The WildFit Way!

April is Earth month and there are so many things to celebrate! Earth’s bounty brings us beautiful open spaces with rich, fresh air to breathe and beautiful vistas to ground ourselves. If you have ever gone for a walk in the forest, you can feel how it may lower your blood pressure and stress hormones …

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Chicken & Chive Spring Salad With Asparagus

Salad is a must in spring!  You can feel the beauty and freshness of the season in every bite. It’s definitely time to leave comforting soups behind and make as many salads as you can. Luscious, nourishing salads signal to the body that it is time to refresh and revitalize- releasing winter dullness and stepping …

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Transformation Tuesday – I Didn’t Believe It Was Possible

We are thrilled about Lynn’s results from the program! Read her words below:   “Today I finished the 90 Wildfit Challenge. As far as the physical benefits, I’ve released 20 lbs and 28 inches. I’ve lost 2 dress sizes, my skin looks amazing, my energy is through the roof and I’m sleeping through the night …

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Chicken & Blended Brassica Stir Fry

Springtime is full of fresh salads, green smoothies and newly sprouted, bitter greens. We wanted to provide you with something that lends the cleansing benefits of a spring meal, but is still warming for those of us in a cooler climate. This chinese food inspired stir fry is sugar, dairy, gluten and preservative free- and …

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Three Ways To Rejuvenate This Spring

At this point, your News Year’s resolutions might be far in the rearview mirror and  you may need a reminder of the wellness goals you set out for yourself. Spring is known to be the season of rejuvenation, but what does that mean to you in your own life? As nature shakes off the heaviness …

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Red Velvet Molten Fudge Cakes

A decadent, luxurious occasion like Valentine’s Day calls for a delectable dessert! Whether you are enjoying a romantic night for 2, a dinner with friends or family, or purely indulging in self love and pampering- any occasion is made better with some rich chocolate. Especially, if it is combined with loads of plant nutrients, fiber …

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How to Achieve Self Love

LOVE. A word that’s often misinterpreted because it can have so many connotations. Someone can say that they love something, someone or somewhere with many different meanings. We’ve become a society that declares their “love” for a person, a pair of shoes, a favorite food or even a social media post from a stranger.   …

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Habits that Destroy an Otherwise Healthy Lifestyle

Have you ever heard the saying “Rome wasn’t built in a day?” Well the same concept applies to your health. You know just as well as most people how hard it is to regain and maintain your health. It takes time, effort, commitment and persistence, all traits that can be difficult to employ in certain …

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Workouts You Can Do At The Office

In this day and age humans are often confined to their desks. People are living incredibly sedentary lifestyles, as they are sitting at a desk for around 8 hours a day, and they average another 7 hours of sleeping. This can lead to weight gain, depression, loss of muscle tone and back and neck pain. …

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What happens when you eat too much sugar?

It’s no secret that sugar isn’t good for you, and can lead to many health complications. Many people do not realize however, exactly how bad sugar is for you. Many large food corporations have made people believe that sugar isn’t quite as bad for you as it really is. Because of advertising and lack of …

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Functional Fitness

Functional fitness is working out to strengthen the muscles that you use on a day to day basis to complete everyday tasks. This means maybe working out your arms to better carry groceries, or work on leg strength to better use the stairs in your home. By doing functional fitness exercises you can significantly improve …

Functional FitnessRead More »

Goal Setting Strategies

Having a goal is something that can give an individual purpose, and give said individual direction. When you have a goal, you also have something that you hope to, and can achieve through hard work, persistence and effort. Every single person has set a goal in their lifetime, as people are always looking to accomplish …

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WildFit Shepherd’s Pie with Mushroom Thyme Gravy

Often, in the colder winter months, we start longing for foods that are hearty, warm and filling to satisfy our yearning for heat and comfort. Unfortunately, many foods meeting these criteria are completely unsupportive, and usually not in line with how we would like to be eating to meet our health goals. Fortunately, I have …

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Three Rituals To Comfort You During Change

Change can be really difficult, often because it’s uncomfortable and unknown. However, the desire for change is something all of us have and this heightens when we arrive at the point of necessity. Whether you’re wanting to make a shift in your career, relationship, geographic location or diet, it’s important to create rituals to offer you comfort during your …

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Transformation Tuesday – Revamped Nutrition

We LOVED watching Celenia go through the 90 day challenge and are so proud of her end results! Read below to see how she completely revamped her nutrition and lifestyle.   “I battled cancer in 2016 and lost about 40 lbs in 4 weeks because I was essentially starving myself (I had no appetite, and when I …

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Don’t be SAD this winter!

It’s that time of year again. The days are shorter with less sunlight, the weather turns colder, your energy and mood begin to dip and the urge to hibernate kicks in. This annual combination of events can cause you to experience Seasonal Affective Disorder (SAD), otherwise known as the winter blues.   Are you experiencing …

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Almond Crusted Salmon with Leek and Lime Sauce

Check out this super delicious salmon recipe created by our very own coach, Ariel Richards! Wild Caught Pacific Salmon is a rich, decadent fish that can be enjoyed in many forms- however these filets are one of my favourite. The extra step of adding a textured crust makes the meal seem much fancier, with not …

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Host Dinner Parties – WildFit Style

No matter how much everyone should, the unfortunate reality is that many people do not live WildFit. People always have, and always will treat their bodies without the respect it deserves. They will continue to eat ridiculous amounts of sugar, not consume enough essential nutrients and they will continue to do ineffective diet programs, and …

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Transformation Tuesday – Goals Accomplished!

We had the AMAZING DJ Goddess go through our challenge and here’s her success story! How incredible are these after photos?!     ‘I am so thrilled to have completed the 90 day WildFit Challenge!  I have never completed a diet before let alone one for 90 days!  I don’t think I’ve even lasted more …

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The Many Uses of Avocado

People like to talk about super foods all the time. They say that this food or that food is the best food, packed with the most nutrients giving you the most benefits. In the case of superfoods, avocados really are a cut above. Avocados are super dense and full of nearly 20 vitamins and minerals. …

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Transformation Tuesday – An Emotional Journey

Is it Tuesday already?! We have Caroline’s story to share today! “Where to begin! I have spent my entire life being overweight. I had tried every diet & fad or craze that happened over the last 4 decades. I had lost weight & gained more at every attempt. I finally just gave up. Middle aged, …

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The Magic of Coconut Oil

Coconut oil is one of those things that nature provides us that has a ton of uses. It’s good for your hair, it’s supposedly good as a digestive and it can also be super tasty in foods. There are some really amazing recipes that you can use with coconut oil if you want to stop …

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Transformation Tuesday – Key To Health

Our clients get such great results! Wynette shares her story with us, so keep reading to see her success! ‘I can’t believe the 90 days went by so quickly! It was one of the best experiences of my life and I know I have made permanent changes in my diet and transformed my relationship with …

Transformation Tuesday – Key To HealthRead More »

The Little Things

Ever hear people say that they want to appreciate the little things in life? It’s a pretty common saying that people use, because they understand the importance of slowing life down and appreciating the little things around them. This is so they realize the things that they have going for them, instead of thinking that …

The Little ThingsRead More »

Chores – Help Yourself Stay Organized

The word chores probably brings up some old feelings of resentment towards your parents from when you were a teenager. Chores SUCKED, no one wanted to do them, but believe it or not, chores can really help you feel better. Sure, they help you keep organized because you’re always cleaning and keeping your space tidy, …

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Transformation Tuesday – Life Saving Results

We can express how much excitement we have for Tiffany’s transformation! Read below to see everything she’s accomplished on the program so far!   “Tracking my progress really requires going back to January when I weighed the most before living WildFit. I was 140.6lbs. I don’t have any measurements from back then, but I will …

Transformation Tuesday – Life Saving ResultsRead More »

Stay Mindful

Everyone has bad habits, that’s okay! But it’s probably a good idea to try and change them, to not only be more attractive to others, but more attractive for yourself. Attractiveness really means to keeps yourself well groomed, as well as healthy, and some of your bad habits can be negative in both of those …

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Transformation Tuesday – Mind Transformed

Below we have some words from Sasha, who went through our 90 Day Challenge. She explains how the challenge transformed her thoughts about food- read below to be inspired!   “Hello my Wild fellows. Just wanted to share this realization with you: To me the biggest revelation of our several weeks of Deep Spring has …

Transformation Tuesday – Mind TransformedRead More »

Get Up and Stretch

One of the best feelings is in the morning when you wake up, and you stretch. You know that feeling? The one where you wake up from a really deep sleep, and you have a big yawn, you throw your arms back and stretch out. This not only feels great, but is also really good …

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Transformation Tuesday – Living Life to the Fullest

We are sharing Patricia’s story today for Transformation Tuesday! Read about her progress below!       “Carrots, beets, sweet potatoes and berries? This is heaven!   I would have never imagined myself celebrating over root vegetables.   So much has changed since I started living WildFit. Most important of all, I feel truly empowered …

Transformation Tuesday – Living Life to the FullestRead More »

The Importance of Exercise

        Fitness is something that often scares people off, and you may be one of those people, however it is so necessary to living a long and healthy life. According the the American government, the leading cause of death in the United States is heart disease. Over 600,000 people every year die …

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Transformation Tuesday – A Family Affair

For this week’s Transformation Tuesday, we have an entire family’s transition! Read below to learn about Donya’s story and how it impacted her entire family. “My husband released 25lbs and I released 30lbs! I was struggling with liver problems that were causing many hormonal issues, a dark mask covering my face, infertility problems, pre-diabetes, uncontrollable …

Transformation Tuesday – A Family AffairRead More »

Morning Routines

Every morning you wake up, take a shower, get dressed, eat breakfast and leave for work. You probably realize that your morning routine is important in regards to having organization and getting ready for work, but you may not realize how important it is for your happiness. Your morning routine can really affect how you …

Morning RoutinesRead More »

Transformation Tuesday – Lighter, Healthier, & Stronger

We are so in LOVE with Deborah’s transformation! Read her results below and take a couple minutes to watch her transformation video.   “I want to thank Eric, the coaches and everyone in my tribe for the most amazing 90 day journey! I loved hearing everyone’s inspirational stories of courage and vulnerability as well as …

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Transformation Tuesday – No More Fighting With The Scale

For this week’s Transformation Tuesday, we have Calvenn’s success story! Take a look at what he was able to accomplish through the program.   Since 2014, I have fought with my weight. I am 6’4 and I weighed 248lbs. I carried it well around my belly and thighs, so I was not ashamed of it, …

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Transformation Tuesday – No Longer Feeling Powerless

For this week’s Transformation Tuesday, we have Annie’s results for you! Read through to see how she met her goals working through the challenge. “I reached my goals… and they were not about losing weight! I don’t feel like a powerless woman struggling through menopause anymore, I feel like a bolder and wiser lady! Looking …

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Transformation Tuesday – Changed Mindset

Today we have Annelea’s story for Transformation Tuesday! Take a look at the benefits she experienced going through the challenge.   “My WildFit journey… When I signed up for the WildFit challenge 13 weeks ago, I hoped for many things. Never in my wildest dreams did I expect the incredible results.   Weight loss: 15kg …

Transformation Tuesday – Changed MindsetRead More »

Transformation Tuesday – Spring Changes

This week’s Transformation Tuesday showcases Andrea’s results! Take a read over what she experience going through the challenge, in her own words!   “I have had astounding results. I decided to end my challenge with a water fast. I had reached a plateau in my weight release 3 or 4 weeks ago. Most of my …

Transformation Tuesday – Spring ChangesRead More »

Transformation Tuesday – Feeling Balanced

Jo’s WildFit transformation was incredible, and left her completely transformed from the inside out. She lost weight all over her body, on her face, chest, arms, midriff, waist, hips and bum – in total she released 33 inches in the 3 months of living WildFit! She’s also feeling more confident and in love with her …

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How to Make AND Crush Goals

Life is so busy. There are so many things you want to do, but only 24 hours a day. If you find yourself running out of hours at the end of each day with piles of unfinished tasks left to do, goal setting is an effective tool to help you prioritize and reorganize your life. …

How to Make AND Crush GoalsRead More »

Make Magnesium Your Friend

Magnesium is a little bit underrated. It doesn’t get the same buzz that other nutrients do, but it sure does deserve our attention. Magnesium is a crucial dietary mineral that our body does not produce itself. Since our bodies don’t produce magnesium, it means that we need to make sure we’re eating it! Incorporating magnesium-rich …

Make Magnesium Your FriendRead More »

Transformation Tuesday – More Energy and More Focus!

For today’s #TransformationTuesday, we’re sharing Tim’s journey! As Tim will tell you, if you’re doing WildFit, you’ll have to buy new clothes to fit your new body! To date, Tim has released 21 pounds! He says that since his body started burning fat, he’s been sleeping better and has been more focused. Tim also shares …

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Quick Alkagizer Hacks

The alkagizer is a cornerstone of living WildFit. Now that you’ve been living this lifestyle for a while, you’re incredibly familiar with the alkagizer and have started craving one every day.   Have you ever gotten a little bored and tried experimenting with the flavor? If you haven;t, luckily our team experimented for you so …

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Transformation Tuesday – No More Hand or Feet Pain After Years of Medical Diagnosis

For this #TransformationTuesday we want to share Terry-Lynn’s inspiring journey through living Wildfit. Her physical transformation has been incredible – she’s released at least 10lbs and 30 inches, plus she’s absolutely glowing! What’s truly enlightening about Terry-Lynn’s transformation is how living WildFit eliminated pain in her hands and feet. She describes how much pain she …

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Use Meditation to Supercharge Your Wellness

During this WildFit journey, your mind plays an important role in how you revolutionize your relationship with food. Your mind is a powerful tool and crucial to your wellness journey. Meditation is another way we can use our minds to promote more wellness in our lives. Meditation is a practice where through training the mind, …

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Transformation Tuesday- No More Headaches or Pains

Today, we are featuring Sue’s story for #TransformationTuesday. Sue’s journey reminds us that  although losing weight is one of the amazing outcomes of living WildFit, the true goal of WildFit is to create a healthy lifestyle for life.   Sue has released an impressive 22 pounds and 23 inches, but she’s so focused on talking …

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Journaling 101

Writing down your thoughts after a long day in a journal is a small thing you can do everyday to help you organize your thoughts and reflect on your day. While this is a very relaxing practice, there are also some scientifically proven benefits associated with journaling. Journaling has been proven to boost self-confidence, creativity, …

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Transformation Tuesday- Improved Sleep

For this #TransformationTuesday, we’re highlighting Tim’s incredible transformation with WildFit. Tim is clearly excited about his progress and he’s truly committed to fully living WildFit!   It is amazing to see this man injected with such obvious vitality and wellness. In the video below, he goes into details about the ways his life has changed. …

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Treat Yourself: Easy Self-Love Strategies

You are an amazing person and you’ve accomplished incredible things. You deserve to celebrate your awesomeness! However, with how busy life is these days, sometimes we forget to take the time to give ourselves a little love. Self-love is important because it allows us to recharge, de-stress, and develop a healthy relationship with ourselves throughout …

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Transformation Tuesday – The Don’t Line

For this #TransformationTuesday, we have Tanya’s story to share. She didn’t join the program looking to lose any weight, but rather to learn how to live a healthy lifestyle. Her story is a testament that your body undergoes dramatic changes while living WildFit.   Tanya learned the hard way that WildFit revamped the foods her …

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How to Finally be a Morning Person

How do you feel when you wake up in the morning? Do you spring out of bed right away, energized and ready to start your day, or do you feel sluggish, like a half-dead creature reaching for the snooze button?   A word to all the half-dead morning creatures, you are not alone! Lots of …

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Transformation Tuesday – Living WildFit

So for this #TransformationTuesday, we have a different transformation to share!   We are in LOVE with Lori’s transformation because she highlights the different ways living WildFit transforms your mind AND body. Lori began her journey thinking that she needed to lose a bit of weight. She’s exercised her whole life but was having trouble …

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Vitality Vampires: Who They Are and How to Handle Them

As you go through your WildFit journey, there are going to be people in your life that 100% support all that you do and cheer you on as you lead a new life and enthusiastically celebrate your total transformation.   But it seems for every cheerleader you have, there’s someone else lurking about, trying to …

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Transformation Tuesday – Being Liberated

This week, Sara shares her life-changing WildFit journey for #TransformationTuesday. Sara has had incredible success with the program, releasing over 14 pounds and 30 inches. But more than these physical changes is her inner transformation. She glows as she exclaims that she feels liberated from her cravings. She in now in control of her body …

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How to Help your Kids Eat WildFit

You know that your WildFit journey is deeply beneficial and revolutionizing your health in a profound way. You also know the insidious damage being done by the food industry in advertising and marketing unhealthy foods. For you, living WildFit is an easy decision, you know it’s the right thing for your body and an incredible …

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Transformation Tuesday – Resilience

For this #TransformationTuesday, we’re sharing Amber’s story! She has had incredible success with the program and feels more aligned and at ease with her body. Amber’s story highlights a common hurdle facing those living WildFit but also the massive payoffs of sticking with the program! The theme of Amber’s transformation is resilience and being able …

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Sugar’s Dirty Little Secret

Sugar is everywhere. It’s hidden in plain sight, within many of the foods in the grocery store. It’s sneaky, addictive and so pervasive in the foods we commonly consume that our brains have actually been wired to expect sugar, to crave it constantly.   The truth is, humans haven’t always been this way. Our brains …

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Water: Are You Getting Enough?

  Water is one of the most essential elements of human life. Without it, we wouldn’t survive. Unfortunately, though, so many people are failing to stay properly hydrated—and this can wreak major havoc on the human body. By understanding the importance of water when it comes to your wellness and how hydrating your body can …

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Transformation Tuesday – Recovered Ex-Sugaraholic

  For today’s #TransformationTuesday we’re celebrating Carlos’ WildFit transformation.This recovered ex-sugaraholic shares how everyone in his WildFit group hated him because he lost 15 pounds in the first 6 weeks of his journey.   Carlos’ story with WildFit began when after eating healthy for a while and dropping some pounds, his struggles with sciatica and …

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The 6 Human Hungers: What Kind of Hungry Are You?

How many times have you started a diet program only to find yourself yoyoing right back to where you started? Did you know that most people actually gain an average of three pounds per diet? Will-power alone does not work. As long as you desire your old foods, the odds are high that you will …

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Cut the Sugar. Why You Should Embrace Cutting Refined Sugar Out of Your Diet and Why It’s Not Good for the Human Body.

Around the globe, people consume more than 154 million tons of sugar per year. That means that the average person eats nearly 45 pounds of sugar every year, although consumption among Americans is several times that large. Although many people know that eating too much sugar is not the healthiest choice, it can be hard …

Cut the Sugar. Why You Should Embrace Cutting Refined Sugar Out of Your Diet and Why It’s Not Good for the Human Body.Read More »

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