WildFit Freedom Blog

Create a truly exceptional life.

Artichoke Stuffed Mushroom Caps

It’s always nice to have a quick go- to recipe to bring to parties that looks great, tastes great, and is WildFit Spring approved. Meet the creamy, savoury and just the right amount of rich Artichoke Stuffed Mushroom Caps. The bake up resembling their dairy filled predecessor, but these babies are full of healthy fats, …

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Ginger Molasses Cookies

PREP TIME 10 mins COOK TIME 20 mins TOTAL TIME 30 mins SERVES 20-24 cookies       INGREDIENTS ¼ cup coconut oil, softened ¾ cup coconut sugar (reserve 1/4 cup for rolling) ¼ cup blackstrap molasses 1 large egg 2 cups gluten free flour 2 teaspoons baking soda ½ teaspoon sea salt 1 teaspoon ground …

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Testimonial Tuesday – Healthy Habits

Does success have to involve hard work and struggle?   We are conditioned to believe that success in any area requires hard work.    Earning money requires hard work. Happiness requires hard work. A relationship requires hard work.   Because of this belief, many of us believe that going for a health or fitness goal …

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Why You’re Failing Morning Routines And How To Fix It

If you listen to any type of podcasts interviewing interesting and successful people, almost all of them tends to ask the same question; “What is your morning routine?” On top of that, almost any type of book teaching us life skills have their own custom-made morning routine. Every expert is preaching for their morning routine. …

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5 Reasons You Should Start WildFit Over the Holidays

  Who wants to start a new health program 2 weeks before Christmas? You do, and I’m here to tell you why:   1. You can stick to the program and still enjoy all your old favourite holiday treats When we start a “new diet” we often clean out our cupboards and fridge, swear we …

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Roasted Radicchio Salad

In winter, salad is usually far from our minds, but we know we need veggies to keep our bodies strong and vibrant. Roasted radicchio gives you the ability to have the best of both- a warm, savoury meal with tons of fiber and plant nutrients. It is a somewhat exotic in North America, but the …

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When all hope is lost… in the kitchen

If you are reading this now you have probably seen all these delicious recipes and thought to yourself “Dude… They are way too complicated!”. If frying an egg is one of the more complicated tasks you do in the kitchen, don’t worry, I got your back. In this section of the cookbook, the holiday part …

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Hacks to Beat the Holiday Hustle

The last month of the year is a world of holidays. Christmas, Hanukkah, Kwanzaa, Ōmisoka, Boxing Day, New Years and more- there is always something to be celebrating! There’s no doubt that enjoying food and fun with friends and family is great. However, there’s also the shopping, planning, preparing, decorating, double booking, obligations and conflicts …

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Gingerbread People

These babies may contain no ingredients that qualify them as “cookies”, but they are so delicious anyway. They are more like decorated protein bars, with quality ingredients that taste nostalgic with none of the sugar hangover symptoms to accompany them.  You can be sure to enjoy the final product, but need to remember that, like …

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WildFit Ways to Beat Holiday Stress Eating

You may have replicated the holiday traditions you grew up with or created your own anew- but regardless they probably contain a lot of food. WildFitters learn that the relationship between our emotions and food is very complex, and our motivations for eating are usually not hunger alone. Holidays bring together friends and family, and …

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Mango Salad

Craving something light and delicious? Try this yummy mango salad to kick your winter blues!   Prep Time: 20 mins Cook Time: 0 mins Serves 4   Salad Dressing Ingredients: 3 tbsp. fish sauce, or 4 tbsp. coconut aminos 1/4 cup freshly squeezed lime juice 2 tbsp. honey or to taste 1 to 2 tsp. …

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Dragonfruit Waldorf Salad

Winter on our doorstep means salad is rarely on the menu. This is part biological and part emotional, but regardless your health and waistline may suffer for it. To make salad exciting, it needs to be rich, flavourful, and have the right quantities of greens, colour, creaminess and crunch.   Time to put a spin …

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