WildFit Freedom Blog

Create a truly exceptional life.

Sugar has clever ways of sneaking into almost everything you eat. Download this handy guide and check the food labels on your next trip to the supermarket!

  • All
  • Fitness
  • Food
  • Health
  • Parents
  • Personal Development
  • Success Stories

Meal Prep, Step by Step

Fall is around the corner and usually this means our schedules get busier. Whether we have children heading back to...

Smoky Chipotle Barbecue Sauce

Barbecue season is already in session! Unfortunately many of the sauces we use to season and spice our BBQ are...

Harissa Sauce

Many WildFitters struggle with replacing ketchup, or finding ways to add variety to their meals. Enter Harissa, a North African...
Copy of Copy of WF - Before & After (1)

When it Just Clicks – A WildFit Success Story with Jeanne Henderson

You know the feeling when something just clicks? Imagine reading a mystery novel and you're trying to figure out who...

Chicken & Blended Brassica Stir Fry

Summertime is full of fresh salads, green smoothies and newly sprouted, bitter greens. We wanted to provide you with something...

Red Velvet Molten Fudge Cakes

Any occasion is made better with some rich chocolate. Especially, if it is combined with loads of plant nutrients, fiber...
Copy of Copy of Copy of WF - Before & After

Couch Potato No More – A WildFit Success Story with Debbie Mathieson

A common theme amongst many of our clients is the feeling of hitting rock bottom. Their health is the worst...

Feature Coach – Alex Reneman

Introducing 2018 Rising Star: Alex Reneman! Unsure if you have what it takes to make the health changes you’re looking...

Golden Milk Smoothie

Don't worry, there's absolutely no dairy in this smoothie. What's included is: plenty of spice and everything nice, coconut milk...