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How to Transform into a Happier Human

As we stepped outside last week, we could smell of the earth as the temperature and plant matter shifted gears,...

Meal Prep, Step by Step

Fall is around the corner and usually this means our schedules get busier. Whether we have children heading back to...


Back to school is upon us, work is ramping up, and the leisure days of summer are fading behind us....

Rewriting The Future – A WildFit Success Story

"Who knew there was a little person under all that fat? I never thought I’d see her again.  Thirty years...

WildFit Roadside Wraps

Your summer trip meals should have lots of fiber, protein and healthy oils to make sure they keep you satisfied...

How to Eat Healthy on the Road: Tricks, Tips & Road Trip Snacks

Traveling in and of itself, even if it is to an exciting destination, is hard on the body. When we...

The Only Real Strategy to Reduce the Appearance of Cellulite

Oh, cellulite. If it didn’t have nine letters, most would call it a four letter word. Why don’t we want...
Fresh Funnel Cocktail

Fresh Fennel Cocktail

It's summer time and time for refreshing and energetic drinks. Try this zesty summer drink with fresh ginger and grapefruit.  Add...

How to Influence a Man You Love to Improve His Heart Health

June has us thinking about BBQ season and Father’s Day. I am sure that you have at least one special...