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Chores- FB

Chores – Help Yourself Stay Organized

The word chores probably brings up some old feelings of resentment towards your parents from when you were a teenager....
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Transformation Tuesday – Life Saving Results

We can express how much excitement we have for Tiffany's transformation! Read below to see everything she's accomplished on the...
Mindful- FB

Stay Mindful

Everyone has bad habits, that’s okay! But it’s probably a good idea to try and change them, to not only...
Food Transformed- FB

Transformation Tuesday – Mind Transformed

Below we have some words from Sasha, who went through our 90 Day Challenge. She explains how the challenge transformed...
Get Up and Stretch

Get Up and Stretch

One of the best feelings is in the morning when you wake up, and you stretch. You know that feeling?...
Enjoy life- FB

Transformation Tuesday – Living Life to the Fullest

We are sharing Patricia's story today for Transformation Tuesday! Read about her progress below!       "Carrots, beets, sweet...
Exercise- FB

The Importance of Exercise

        Fitness is something that often scares people off, and you may be one of those people,...