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Sugar has clever ways of sneaking into almost everything you eat. Download this handy guide and check the food labels on your next trip to the supermarket!

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Guacamole with avocado on wooden table

The Holy Guacamole

Nothing better than some fresh Guac. Enjoy with your favorite veggies or it also works amazing on salad.   Prep...

Chayote Salad

Yes, we love all the decadent dessert possibilities around this Hallmark holiday, but what about some self love in the...

Yuca Pancakes

Pancakes for the win! These are easy to make and they taste delicious. Plus you can fill them whatever you...

Why Cooking With Your Significant Other Is Good For Your Health

With a busy schedule it can be hard to find time for cooking at home. But after reading this article,...
Wildfest 2018 - 004A0547 - Photo by Kersti Niglas

Crunchy Sesame Squares

Dessert with a crunch! Mix up your desserts with this treat. Prep Time: 10 minutes. Cook Time: 20 minutes. Makes:...

Chocolate Truffles

Who said chocolate and WildFit don't go together? Although healthy, these little balls will make you drool. Prep Time: 15...

Testimonial Tuesday – Not Another Fad Diet

What is a fad diet? If you look up the definition of wikipedia  it says: "A fad diet is a...

Maple Meringue Nests with Berries & Cream

Rich, decadent yet light and airy- sweet with a bit of tang, and zero refined sugar. Sounds like the ideal...

How The Cold Can Be Your Warm Friend

If you are living in the northern hemisphere, colder days are ahead. We tend to turn up the heater; put...

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Download the 65 Names of Sugar

Combat sugar on your next trip to the supermarket and download this FREE guide!

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