WildFit Freedom Blog

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DID YOU KNOW?

Sugar has clever ways of sneaking into almost everything you eat. Download this handy guide and check the food labels on your next trip to the supermarket!

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Luscious Coco Cacao Pudding

This luscious, creamy dessert also works wonders in rejuvenating the body, creating longevity, supporting your libido and boosting stamina.  The...
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Celebrate Earth Month, The WildFit Way!

April is Earth month and there are so many things to celebrate! Earth’s bounty brings us beautiful open spaces with...
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Chicken & Chive Spring Salad With Asparagus

Salad is a must in spring!  You can feel the beauty and freshness of the season in every bite. It’s...
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Transformation Tuesday – I Didn’t Believe It Was Possible

We are thrilled about Lynn's results from the program! Read her words below:   "Today I finished the 90 Wildfit...
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Three Ways To Rejuvenate This Spring

At this point, your News Year’s resolutions might be far in the rearview mirror and  you may need a reminder...
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How to Achieve Self Love

LOVE. A word that’s often misinterpreted because it can have so many connotations. Someone can say that they love something,...
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Habits that Destroy an Otherwise Healthy Lifestyle

Have you ever heard the saying “Rome wasn’t built in a day?” Well the same concept applies to your health....
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Workouts You Can Do At The Office

In this day and age humans are often confined to their desks. People are living incredibly sedentary lifestyles, as they...
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What happens when you eat too much sugar?

It’s no secret that sugar isn’t good for you, and can lead to many health complications. Many people do not...