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DID YOU KNOW?

Sugar has clever ways of sneaking into almost everything you eat. Download this handy guide and check the food labels on your next trip to the supermarket!

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More Than Expected – A WildFit Success Story with Verena Trautmann

Are you truly healthy? You could be thinking: "well I'm not sick" or "I'm not considered overweight" or maybe "I'm...
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Raw Coconut Cream Cookies

The holidays bring the obligation to give, receive and potentially consume food gifts- especially in the form of cookies. The...
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Feature Coach – Noomi Midjord

Introducing the 2018 Butterfly Award winner: Noomi Midjord Are you looking for a positive and supporting coach? Someone who could...
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WildFit Ways to Beat Holiday Stress Eating

You may have replicated the holiday traditions you grew up with or created your own anew, but regardless they probably...
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Crab Bisque

In honor of creating new traditions, I decided to take a rich, decadent recipe that is high in nutrients and...
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Coconut and Pumpkin Bars

Prep Time: 10 minutes. Cook Time: 40 minutes. Makes: 16 cookies. Ingredients 2 cups pumpkin puree ¾ cups almond flour...
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Goldenberry Sauce

In the interest of creating more variety in your WildFit diet, let’s talk about this fun, novel little treat- the...
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The Silent Agreements that Keep Us Stuck

There’s a common romantic comedy tale of an emotionally distant, successful professional who has it all, until they end up...
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Pomegranate Bark

Nothing seems to bring up chocolate cravings quite like the winter holidays. Luckily we’ve got you covered! Now you can...