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DID YOU KNOW?

Sugar has clever ways of sneaking into almost everything you eat. Download this handy guide and check the food labels on your next trip to the supermarket!

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Vegan Bolognese Sauce

Warm, savory and comforting, this pasta sauce is sure to be a plant based meal staple in your home. Using...
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Feeling Disconnected? Just Learn to Cook!

It always pains us when we hear someone say that they don’t like to cook. Cooking is such an essential...
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How to Reduce Pain and Speed Recovery After Exercise

As you may know, we here at WildFit disagree with using exercise as a way to get healthy. In fact,...
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Sprouted Lentil Stew

It is often thought that only animal protein and sweet snacks can be used for recovery after a workout, however...
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Healthy Habits – A WildFit Success Story with Alex Acra

Does success have to involve hard work and struggle? While there are circumstances in life that require more of your...
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Why the “Eat Less Move More” Is A Ridiculous Approach To Weight Loss

If we want to release weight, the common advice is to eat less and move more. I believe this piece...
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Learning Through Example – A WildFit Success Story With Lindsay Stewart

Humans live through example... You learn different behaviors from parents, teachers, mentors, friends... the people who have the biggest impact...
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Not Some Diet Plan – A WildFit Success Story with Prasanna Karthikeyan

When most people hear about WildFit they assume it's "just another health plan". Why should I have to go on...
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Vanilla Bean Cheesecake with Chocolate Pistachio Crust and Hibiscus & Rose Reduction

Serve up something special at your next intimate dinner that is sure to impress. A gorgeous, delicate dessert to share...

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Download the 65 Names of Sugar

Combat sugar on your next trip to the supermarket and download this FREE guide!

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