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Sugar has clever ways of sneaking into almost everything you eat. Download this handy guide and check the food labels on your next trip to the supermarket!

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Gain Control of Your Emotional Eating

Did you know that humans can see anywhere between 2 and 7 million different colors, or that we can hear...
Young girl in yellow flower field

5 WildFit ways to Improve your Mood Instantly

Some days it's natural to feel down or have a case of the blues. It can be because of a...

Tropical Ceviche

In the months since the world has been on pause, it has been noticed that globally there have been significant...
05.29.2019_Alignment with our Hardware-03

How to Overcome Summertime Social Pressures

Summertime, and the eating is... stressful! How can that be? So many fantastic barbecues, parties, weddings, road trips and adventures...
WF - Before & After

Benefits of the Sunshine Without the Skin Damage?

In honour of UV Safety Month, we are talking about how the sun affects our skin and our health, and...

Sunscreen Salad

Is it possible that eating the right kinds of foods often enough can protect us from the sun? It can’t...
Copy of Copy of Copy of WF - Before & After (8)

True Food Freedom – A WildFit Success Story with Veronique de Leon

WildFit has changed my life in the following ways... This is a statement we hear from our clients ALL OF...

WildFit Roadside Wraps

Your summer trip meals should have lots of fiber, protein and healthy oils to make sure they keep you satisfied...

WildFit Pad Thai

Thai food may be one of your busy work night take out options- but you might also experience the guilt...

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Download the 65 Names of Sugar

Combat sugar on your next trip to the supermarket and download this FREE guide!

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