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DID YOU KNOW?
Sugar has clever ways of sneaking into almost everything you eat. Download this handy guide and check the food labels on your next trip to the supermarket!
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More Than Expected – A WildFit Success Story with Verena Trautmann
Are you truly healthy? You could be thinking: "well I'm not sick" or "I'm not considered overweight" or maybe "I'm...
Raw Coconut Cream Cookies
The holidays bring the obligation to give, receive and potentially consume food gifts- especially in the form of cookies. The...
Feature Coach – Noomi Midjord
Introducing the 2018 Butterfly Award winner: Noomi Midjord Are you looking for a positive and supporting coach? Someone who could...
WildFit Ways to Beat Holiday Stress Eating
You may have replicated the holiday traditions you grew up with or created your own anew, but regardless they probably...
Crab Bisque
In honor of creating new traditions, I decided to take a rich, decadent recipe that is high in nutrients and...
Coconut and Pumpkin Bars
Prep Time: 10 minutes. Cook Time: 40 minutes. Makes: 16 cookies. Ingredients 2 cups pumpkin puree ¾ cups almond flour...
Goldenberry Sauce
In the interest of creating more variety in your WildFit diet, let’s talk about this fun, novel little treat- the...
