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DID YOU KNOW?

Sugar has clever ways of sneaking into almost everything you eat. Download this handy guide and check the food labels on your next trip to the supermarket!

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Gain Control of Your Emotional Eating

Did you know that humans can see anywhere between 2 and 7 million different colors, or that we can hear...
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5 WildFit ways to Improve your Mood Instantly

Some days it's natural to feel down or have a case of the blues. It can be because of a...
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Tropical Ceviche

In the months since the world has been on pause, it has been noticed that globally there have been significant...
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How to Overcome Summertime Social Pressures

Summertime, and the eating is... stressful! How can that be? So many fantastic barbecues, parties, weddings, road trips and adventures...
WF - Before & After

Benefits of the Sunshine Without the Skin Damage?

In honour of UV Safety Month, we are talking about how the sun affects our skin and our health, and...
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Sunscreen Salad

Is it possible that eating the right kinds of foods often enough can protect us from the sun? It can’t...
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True Food Freedom – A WildFit Success Story with Veronique de Leon

WildFit has changed my life in the following ways... This is a statement we hear from our clients ALL OF...
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WildFit Roadside Wraps

Your summer trip meals should have lots of fiber, protein and healthy oils to make sure they keep you satisfied...
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WildFit Pad Thai

Thai food may be one of your busy work night take out options- but you might also experience the guilt...

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Download the 65 Names of Sugar

Combat sugar on your next trip to the supermarket and download this FREE guide!

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