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Maple Meringue Nests with Berries & Cream

Rich, decadent yet light and airy- sweet with a bit of tang, and zero refined sugar. Sounds like the ideal...

How The Cold Can Be Your Warm Friend

If you are living in the northern hemisphere, colder days are ahead. We tend to turn up the heater; put...

Slow Cooker Chicken Dinner

A dinner for 4 ready with only 15 minutes of prep work? Yes it is possible! This slow cooker chicken...
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Mushroom Soup

Everyone needs a staple mushroom soup recipe. Make this yours! Prep Time: 25 minutes. Cook Time: 30 minutes. Makes: 8-12...

WildFit Winter Salad

It can be so challenging to eat salads in the winter- especially with the added time strain of washing and...
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Indian Sprouted Lentil Salad

Prep time: 30 minutes Cook time: 0 Total time:  30 minutes   Ingredients 1 1⁄2 cups sprouted lentils 1⁄2 cup...

WildFit Pad Thai

Thai food may be one of your busy work night take out options- but you might also experience the guilt...

Spiralized Zucchini with Pesto

Craving spaghetti? Why not try this spaghetti alternative, spiralized zucchini, also known and ZOODLES!   This recipe is a lot...

Declutter Your Life

Do you feel that your home or office desk reflect your mental or emotional state? My current obsession is the...