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Spice Up Your Healthy Diet

“Healthy food is boring. When are you finished with your healthy diet? When can you eat something tasty and delicious...
Joggerin beim workout

How To Optimize Your Body With Seasonal Eating

What does it take to optimize your body? This is a constant discussion in the biohacking community. There are various...

Oatmeal Cookies

At WildFit, we aren't against cookies. We're against the wrong types of cookies. Baking your own, is generally the best...

Why Taking Multivitamins Won’t Help You

Want to hear something crazy? One of my best friends believes that multivitamins can replace his daily dose of vegetables....

A Story of Grains

Imagine you are just waking up, the cold of dawn lifts you from your sleep and you sit up from...

Chili Beef Lettuce Wraps

These lettuce wraps are so easy and full of flavor! They make a great side dish, or are perfect for...

Creamy Butternut Squash Zoodles

Nothing like a little bit of sweet with your savory. Here's another recipe that you can use zucchini noodles (talk...

Turkey Cucumber Roll Ups

Need s simple snack recipe that includes veggies and protein? We got you covered. Try these cucumber roll ups. They...

When Your Body Breaks Down – A WildFit Success Story With Wendy Albrecht

I’m fortunate to live in Norway with the health care we have. If I get sick, I will get the...