WildFit Freedom Blog

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DID YOU KNOW?

Sugar has clever ways of sneaking into almost everything you eat. Download this handy guide and check the food labels on your next trip to the supermarket!

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Chocolate Crackers

Do you ever get a craving for something crunchy and slightly sweet? Like graham crackers or a biscuit? You wish...
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How To Live WildFit With Kids

“But what about my kids? How can I make them eat healthier?”. I get this question from parents in every...
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Coconut Lime Paletas

Summer calls for a refreshing treat but all conventional ones are far too sweet! Enter the simple and sophisticated paleta,...
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Racing to Success – A WildFit Success Story With Ahmad Shahir Ismail

How often do you hear: "you need to workout to lose weight?" While exercise is an accessory to any balanced...
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How to Overcome Summertime Social Pressures

Summertime, and the eating is... stressful! How can that be? So many fantastic barbecues, parties, weddings, road trips and adventures...
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Salmon Rolls

Rather than provide you with another recipe for kale chips, sweet potato crisps or vegan chocolate, I thought I would...
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Feature Coach – Amanda Hunt

Introducing 2018 Coach of the Year: Amanda Hunt! If you’re looking for lasting change and need a coach who’s tough,...
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Sweet & Sour Soup

We love the complexity of the flavors in this soup. It includes all the spice and herbs you could ever...
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The Only Real Strategy to Reduce the Appearance of Cellulite

Oh, cellulite. If it didn’t have nine letters, most would call it a four letter word. Why don’t we want...