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Avocado Chicken Salad Wraps

This recipe is so easy and quick to make, it's almost effortless. Have it as a side dish or bring...
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Emotional Eating

Did you know that humans can see anywhere between 2 and 7 million different colours, or that we can hear...
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BBQ Chicken Casserole

We associate them with a cozy, family feeling on cold, rainy evenings. We salivate seeing them warm and bubbling out...
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Testimonial Tuesday – People Can Tell!

We caught wind of Janet's story a couple weeks ago, and then we saw her amazing before/after photos and our...
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Spinach Salad with Creamy Avocado Dressing

Try this hearty salad! It has ingredients from all your WildFit food groups. Plus the dressing is too creamy to...
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Nutrition and its Relationship with Sleep

Getting a good night’s sleep can be a challenge. I definitely feel a big difference in my focus, performance, and...
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How I Tried to Eat Myself to Death – An Interview with Lucas Steeves

Have you ever been at a place in your life where everything seems so hopeless that you just want to...
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Quinoa, Chicken & Avocado Soup

This soup has all your major food groups: fats, protein and carbs. Could you ask for more? Try it for...
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4 Hacks to Make Sure Your Getting Enough of the “Good Stuff”

What you eat is far more important then what you don’t eat. We can put you on the perfect diet,...