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DID YOU KNOW?

Sugar has clever ways of sneaking into almost everything you eat. Download this handy guide and check the food labels on your next trip to the supermarket!

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How to Eat Healthy on the Road: Tricks, Tips & Road Trip Snacks

Traveling in and of itself, even if it is to an exciting destination, is hard on the body. When we...
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Fresh Fennel Cocktail

It's summer time and time for refreshing and energetic drinks. Try this zesty summer drink with fresh ginger and grapefruit.  Add...
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How to Influence a Man You Love to Improve His Heart Health

June has us thinking about BBQ season and Father’s Day. I am sure that you have at least one special...
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How to use your diet to boost libido and fertility

It’s spring time! Love is in the air and all the birds and the bees, flowers and trees, as well...
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Luscious Coco Cacao Pudding

This luscious, creamy dessert also works wonders in rejuvenating the body, creating longevity, supporting your libido and boosting stamina.  The...
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Celebrate Earth Month, The WildFit Way!

April is Earth month and there are so many things to celebrate! Earth’s bounty brings us beautiful open spaces with...
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Chicken & Chive Spring Salad With Asparagus

Salad is a must in spring!  You can feel the beauty and freshness of the season in every bite. It’s...
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Transformation Tuesday – I Didn’t Believe It Was Possible

We are thrilled about Lynn's results from the program! Read her words below:   "Today I finished the 90 Wildfit...
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Three Ways To Rejuvenate This Spring

At this point, your News Year’s resolutions might be far in the rearview mirror and  you may need a reminder...