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DID YOU KNOW?

Sugar has clever ways of sneaking into almost everything you eat. Download this handy guide and check the food labels on your next trip to the supermarket!

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How to Achieve Self Love

LOVE. A word that’s often misinterpreted because it can have so many connotations. Someone can say that they love something,...
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Workouts You Can Do At The Office

In this day and age humans are often confined to their desks. People are living incredibly sedentary lifestyles, as they...
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Functional Fitness

Functional fitness is working out to strengthen the muscles that you use on a day to day basis to complete...
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Goal Setting Strategies

Having a goal is something that can give an individual purpose, and give said individual direction. When you have a...
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Transformation Tuesday – Revamped Nutrition

We LOVED watching Celenia go through the 90 day challenge and are so proud of her end results! Read below...
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Don’t be SAD this winter!

It’s that time of year again. The days are shorter with less sunlight, the weather turns colder, your energy and...
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Almond Crusted Salmon with Leek and Lime Sauce

Check out this super delicious salmon recipe created by our very own coach, Ariel Richards! Wild Caught Pacific Salmon is...
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Transformation Tuesday – Goals Accomplished!

We had the AMAZING DJ Goddess go through our challenge and here's her success story! How incredible are these after...
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The Many Uses of Avocado

People like to talk about super foods all the time. They say that this food or that food is the...