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DID YOU KNOW?

Sugar has clever ways of sneaking into almost everything you eat. Download this handy guide and check the food labels on your next trip to the supermarket!

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Wildfest 2018 - 004A0511 - Photo by Kersti Niglas

Coconut Plantain Snickeroons

There is nothing like a sweet treat to cure cravings!  Often these recipes are filled with processed foods, that leave...
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Why Diets Fail You And How To Fix It

Have you tried a gazillion diets and none seem to work? Or have you tried a diet that worked for...
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How To Use Your Laziness To Your Advantage

The P-word. Procrastination. Sometimes do you feel like a weak person with no self-control? That you have no willpower to...
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The Power of Journaling

Most of us have probably owned a diary or a journal at some in our life. I remember my first...
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Live Your Best Life Possible! – A WildFit Success Story

For much of my life, I was overweight. Of course, as a kid, you don’t really know that you’re overweight...
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How to Transform into a Happier Human

As we stepped outside last week, we could smell of the earth as the temperature and plant matter shifted gears,...
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WILDFIT SPAGHETTI & MEATBALL

Back to school is upon us, work is ramping up, and the leisure days of summer are fading behind us....
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Rewriting The Future – A WildFit Success Story

"Who knew there was a little person under all that fat? I never thought I’d see her again.  Thirty years...
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How to Eat Healthy on the Road: Tricks, Tips & Road Trip Snacks

Traveling in and of itself, even if it is to an exciting destination, is hard on the body. When we...

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Download the 65 Names of Sugar

Combat sugar on your next trip to the supermarket and download this FREE guide!

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