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Sugar has clever ways of sneaking into almost everything you eat. Download this handy guide and check the food labels on your next trip to the supermarket!

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Wildfest 2018 - 004A0511 - Photo by Kersti Niglas

Coconut Plantain Snickeroons

There is nothing like a sweet treat to cure cravings!  Often these recipes are filled with processed foods, that leave...
Bored man eating only one apple for diet

Why Diets Fail You And How To Fix It

Have you tried a gazillion diets and none seem to work? Or have you tried a diet that worked for...

How To Use Your Laziness To Your Advantage

The P-word. Procrastination. Sometimes do you feel like a weak person with no self-control? That you have no willpower to...

The Power of Journaling

Most of us have probably owned a diary or a journal at some in our life. I remember my first...

Live Your Best Life Possible! – A WildFit Success Story

For much of my life, I was overweight. Of course, as a kid, you don’t really know that you’re overweight...

How to Transform into a Happier Human

As we stepped outside last week, we could smell of the earth as the temperature and plant matter shifted gears,...


Back to school is upon us, work is ramping up, and the leisure days of summer are fading behind us....

Rewriting The Future – A WildFit Success Story

"Who knew there was a little person under all that fat? I never thought I’d see her again.  Thirty years...

How to Eat Healthy on the Road: Tricks, Tips & Road Trip Snacks

Traveling in and of itself, even if it is to an exciting destination, is hard on the body. When we...

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Download the 65 Names of Sugar

Combat sugar on your next trip to the supermarket and download this FREE guide!

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