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DID YOU KNOW?

Sugar has clever ways of sneaking into almost everything you eat. Download this handy guide and check the food labels on your next trip to the supermarket!

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Transformation Tuesday – Living Life to the Fullest

We are sharing Patricia's story today for Transformation Tuesday! Read about her progress below!       "Carrots, beets, sweet...
Exercise- FB

The Importance of Exercise

        Fitness is something that often scares people off, and you may be one of those people,...