WildFit Freedom Blog

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DID YOU KNOW?

Sugar has clever ways of sneaking into almost everything you eat. Download this handy guide and check the food labels on your next trip to the supermarket!

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Waffle Cones

When striking a balance with friends and family members in an attempt to maintain your healthy lifestyle and still make...
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Why You’re Failing Morning Routines And How To Fix It

If you listen to any type of podcasts interviewing interesting and successful people, almost all of them tends to ask...
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Meal Prep, Step by Step

Fall is around the corner and usually this means our schedules get busier. Whether we have children heading back to...
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Smoky Chipotle Barbecue Sauce

Barbecue season is already in session! Unfortunately many of the sauces we use to season and spice our BBQ are...
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Harissa Sauce

Many WildFitters struggle with replacing ketchup, or finding ways to add variety to their meals. Enter Harissa, a North African...
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When it Just Clicks – A WildFit Success Story with Jeanne Henderson

You know the feeling when something just clicks? Imagine reading a mystery novel and you're trying to figure out who...
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Chicken & Blended Brassica Stir Fry

Summertime is full of fresh salads, green smoothies and newly sprouted, bitter greens. We wanted to provide you with something...
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Red Velvet Molten Fudge Cakes

Any occasion is made better with some rich chocolate. Especially, if it is combined with loads of plant nutrients, fiber...
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Couch Potato No More – A WildFit Success Story with Debbie Mathieson

A common theme amongst many of our clients is the feeling of hitting rock bottom. Their health is the worst...