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Sugar has clever ways of sneaking into almost everything you eat. Download this handy guide and check the food labels on your next trip to the supermarket!

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Garlic Shrimp

Are you looking for a tasty protein recipe? Try making these garlic shrimp. They make a great little side dish...

Is A Vegan Diet Healthy?

Do you need to cut out animal products to be “healthy”? A vegan diet is plant-based without any animal products....

Nourishing Nettle Soup

We know we know, something with stinging hairs would not have been collected or eaten raw, but considering we are...
05.29.2019_Alignment with our Hardware-01

Alignment with our Hardware may be the Key to Vitality

Very few would argue that we are quite different from ancient, primal humans. After all, everything in our world has...

The Absolute Best Feeling in the World – A WildFit Success Story With Catherine Malli Dawson

Catherine Malli Dawson completely transformed her life with the WildFit 90 Day Challenge, she lost 45 pounds in 90 days...

No-Bake Pecan Snowballs

We promise the "snow" part of this recipe is not icing sugar. These little balls are packed full of energy...

WildFit Substitutions List

WildFit is ultimately a few principals that you can use to guide you on your journey to a healthier lifestyle....


Is there anything more heart warming than a big bowl of chili? We don't think so! This recipe is full...

Spice Up Your Healthy Diet

“Healthy food is boring. When are you finished with your healthy diet? When can you eat something tasty and delicious...