WildFit Freedom Blog

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DID YOU KNOW?

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Chicken Curry

As the weather cools down, it is so nice to have a hot, spicy dinner to warm us up! This...
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Dragonfruit Waldorf Salad

Winter on our doorstep means salad is rarely on the menu. This is part biological and part emotional, but regardless...
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Chocolate Spiderweb Cupcakes

A fun Halloween recipe that can be adapted for any fun decoration with orange, red or yellow icing.  Often these...
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Monster Mouths

You will not find a faster way to make a kid eat healthfully than to make it fun, or gross....
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Puzzle Solved – A WildFit Success Story with Robyn Yost

We don't have a before and after photo for this incredible transformation, but Robyn's journey is clear in her words....
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WildFit Fish Cakes

Fall in the maritimes is filled with warm aromas, brightly colored leaves, and cozy kitchens contrasting against the crisp outdoors....
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Breaking the Diet Cycle

I was recently met with a WildFit client who was looking for answers. Having completed the 90 day challenge four...
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Buddha Bowl Dressing

The Buddha bowl has become a classic vegan meal in recent years. As the story goes, Buddha would walk along...
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Feature Coach – Lou Derrer

Introducing Rising Star: Lou Derrer! If you’re looking for someone who truly cares about your wellbeing, someone who would go...