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Shortbread Cookies

Shortbread is a staple in the cookie world, but it's generally made from a heavy mix of flour and butter....
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Testimonial Tuesday – It’s a Lifestyle Change

WildFit is so much more than a diet. It's a lifestyle. So often we have community members who approach us...
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Why is Nutrition Important

Why is nutrition important? It seems like a strange and obvious question. Of course, it’s important. You’ve likely heard, nutrition...
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Crustless Quiche

Great for breakfast. Great for lunch. Great for dinner. Also, it's spring approved!   Prep Time: 10 minutes. Cooking Time:...
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How Sugar Hides in Our Food

Have you ever felt shame or guilt for craving sugar? You shouldn’t! It’s addictive, and the food industry knows it....
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Hacks For Eating Healthy When Traveling

For many of our clients -- eating healthy while traveling is most challenging. Here are our favorite travel hacks:  ...
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Stuffed Pepper Soup

Who's craving comfort food? The cold weather has us wanting soup. This recipe will leave you feeling full, plus it...
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Happy National Nutrition Month!

It is National Nutrition Month in the USA! This is an annual nutrition education and information campaign created by the...
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Cookie Dough Bites

It is National Nutrition Month and we are talking about making healthier choices, bringing health awareness to friends and family,...