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Sugar has clever ways of sneaking into almost everything you eat. Download this handy guide and check the food labels on your next trip to the supermarket!

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Turned It Around – A WildFit Success Story with Christiane Wirtz

Have you ever felt past the point of no return when it comes to your health? Not only is it...
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Feature Coach – Ruben Ruiz

Introducing 2018 Coach of the Year: Ruben Ruiz! As a doctor, there’s nothing in the world that gives Ruben more...
WF - Before & After (4)

WildFit Apple Pie

What says fall better than harvesting fall fruit into decadent desserts to share around a table of family and friends?...
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WildFit Shepherd’s Pie with Mushroom Thyme Gravy

Often, in the colder winter months, we start longing for foods that are hearty, warm and filling to satisfy our...

Caldo Verde

Spring season can be difficult as we move into the colder months. We are longing for something warm, rich and...
Photo by Kersti Niglas

Are You a Influencer or Follower When it Comes to Food?

The holiday season is upon us, and so are the parties and get togethers! Ultimately the key to championing your...
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Never Saw It Coming – A WildFit Success Story With Yousra Harkat

There's nothing wrong with being skeptical of the health industry. Unfortunately, it has showed us time and time again that...
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Pumpkin Spice Hummus

This simple recipe is rich in color and flavor, the perfect thing to bring or serve at holiday parties and...

Junk Light

“May it be a light to you in dark places, when all other lights go out.” - J.R.R. Tolkien, The...