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Shortbread Cookies

Shortbread is a staple in the cookie world, but it's generally made from a heavy mix of flour and butter....

Testimonial Tuesday – It’s a Lifestyle Change

WildFit is so much more than a diet. It's a lifestyle. So often we have community members who approach us...

Why is Nutrition Important

Why is nutrition important? It seems like a strange and obvious question. Of course, it’s important. You’ve likely heard, nutrition...
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Crustless Quiche

Great for breakfast. Great for lunch. Great for dinner. Also, it's spring approved!   Prep Time: 10 minutes. Cooking Time:...

How Sugar Hides in Our Food

Have you ever felt shame or guilt for craving sugar? You shouldn’t! It’s addictive, and the food industry knows it....

Hacks For Eating Healthy When Traveling

For many of our clients -- eating healthy while traveling is most challenging. Here are our favorite travel hacks:  ...

Stuffed Pepper Soup

Who's craving comfort food? The cold weather has us wanting soup. This recipe will leave you feeling full, plus it...
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Happy National Nutrition Month!

It is National Nutrition Month in the USA! This is an annual nutrition education and information campaign created by the...

Cookie Dough Bites

It is National Nutrition Month and we are talking about making healthier choices, bringing health awareness to friends and family,...