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The Sugar Monster is Yelling at Me! What Do I Do?

A client just wrote to me:   “Sugar monster out today. Able to refuse it but having to use my...
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Eat to Beat Dry Skin

We are constantly told to slather things on our skin and hair to make it vibrant, but most will find...
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Sage & Chia Crackers

Whether for a casual evening at home, or as part of the spread at a holiday party, these crackers make...
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Junk Light

“May it be a light to you in dark places, when all other lights go out.” - J.R.R. Tolkien, The...
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How to Cook the Perfect Bird

Last week on a gloomy Tuesday, I sat down at my desk, signed on to Zoom, and met with a...
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Goldenberry Sauce

In the interest of creating more variety in your WildFit diet, let’s talk about this fun, novel little treat- the...
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Why Do we Crave Carbs in the Winter Time?

When we transition into winter, a few things happen- but one is a noticeable shift in our demeanor, from energetic...
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Spinach and Avocado Dip

Whether it is a regular meet up with friends, potluck or family gathering, it is nice to have a simple...
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Why “Eat Less Move More” Is A Ridiculous Approach To Weight Loss

If we want to release weight, the common advice is to eat less and move more. I believe that this...