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Spinach Salad with Creamy Avocado Dressing

Try this hearty salad! It has ingredients from all your WildFit food groups. Plus the dressing is too creamy to...
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Nutrition and its Relationship with Sleep

Getting a good night’s sleep can be a challenge. I definitely feel a big difference in my focus, performance, and...
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How I Tried to Eat Myself to Death – An Interview with Lucas Steeves

Have you ever been at a place in your life where everything seems so hopeless that you just want to...
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Quinoa, Chicken & Avocado Soup

This soup has all your major food groups: fats, protein and carbs. Could you ask for more? Try it for...
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4 Hacks to Make Sure Your Getting Enough of the “Good Stuff”

What you eat is far more important then what you don’t eat. We can put you on the perfect diet,...
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Shortbread Cookies

Shortbread is a staple in the cookie world, but it's generally made from a heavy mix of flour and butter....
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Testimonial Tuesday – It’s a Lifestyle Change

WildFit is so much more than a diet. It's a lifestyle. So often we have community members who approach us...
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Why is Nutrition Important

Why is nutrition important? It seems like a strange and obvious question. Of course, it’s important. You’ve likely heard, nutrition...
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Crustless Quiche

Great for breakfast. Great for lunch. Great for dinner. Also, it's spring approved!   Prep Time: 10 minutes. Cooking Time:...