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sugar monster blog photo

The Sugar Monster is Yelling at Me! What Do I Do?

A client just wrote to me:   “Sugar monster out today. Able to refuse it but having to use my...
woman drinking coffee in a cafe

Eat to Beat Dry Skin

We are constantly told to slather things on our skin and hair to make it vibrant, but most will find...

Sage & Chia Crackers

Whether for a casual evening at home, or as part of the spread at a holiday party, these crackers make...

Junk Light

“May it be a light to you in dark places, when all other lights go out.” - J.R.R. Tolkien, The...

How to Cook the Perfect Bird

Last week on a gloomy Tuesday, I sat down at my desk, signed on to Zoom, and met with a...

Goldenberry Sauce

In the interest of creating more variety in your WildFit diet, let’s talk about this fun, novel little treat- the...

Why Do we Crave Carbs in the Winter Time?

When we transition into winter, a few things happen- but one is a noticeable shift in our demeanor, from energetic...

Spinach and Avocado Dip

Whether it is a regular meet up with friends, potluck or family gathering, it is nice to have a simple...
diet food concept

Why “Eat Less Move More” Is A Ridiculous Approach To Weight Loss

If we want to release weight, the common advice is to eat less and move more. I believe that this...