WildFit Freedom Blog

Create a truly exceptional life.

Habits that Destroy an Otherwise Healthy Lifestyle

Have you ever heard the saying “Rome wasn’t built in a day?” Well the same concept applies to ...

Red Velvet Molten Fudge Cakes

A decadent, luxurious occasion like Valentine’s Day calls for a delectable dessert! Whether you are enjoying a romantic ...

Workouts You Can Do At The Office

In this day and age humans are often confined to their desks. People are living incredibly sedentary lifestyles, ...

What happens when you eat too much sugar?

It’s no secret that sugar isn’t good for you, and can lead to many health complications. Many people ...

Functional Fitness

Functional fitness is working out to strengthen the muscles that you use on a day to day basis ...

Goal Setting Strategies

Having a goal is something that can give an individual purpose, and give said individual direction. When you ...