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Flavia Cucos

"I never thought I could one day be free from cravings and perfectly able to be in control of what...

Coconut Banana Ice Cream

When transitioning to a WildFit way of life, it can be difficult to know how to incorporate desserts. If your...

WildFit Ways to Beat the Winter Blues

Winter is coming to the northern hemisphere, and despite all the holiday prep fun, it is difficult to ignore how...

Caribbean Fish Soup

Winter is coming, and you may be finding it is harder to avoid cravings and get moving. The good news...

Powerful and Often Overlooked Aspects of Breathing

Breathing is pretty important - it is vital to our survival! Hopefully, that is not big news to you. Did...

How to Have a Healthy Halloween

Halloween is upon us and it is time to get scary! What is really scary is how addictive sugar is....
Wildfest 2018 - 004A0511 - Photo by Kersti Niglas

Coconut Plantain Snickeroons

There is nothing like a sweet treat to cure cravings!  Often these recipes are filled with processed foods, that leave...
Bored man eating only one apple for diet

Why Diets Fail You And How To Fix It

Have you tried a gazillion diets and none seem to work? Or have you tried a diet that worked for...

Chocolate Spiderweb Cupcakes

A fun Halloween recipe that can be adapted for any fun decoration with orange, red or yellow icing.  Often these...