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Flavia Cucos

"I never thought I could one day be free from cravings and perfectly able to be in control of what...
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Coconut Banana Ice Cream

When transitioning to a WildFit way of life, it can be difficult to know how to incorporate desserts. If your...
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WildFit Ways to Beat the Winter Blues

Winter is coming to the northern hemisphere, and despite all the holiday prep fun, it is difficult to ignore how...
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Caribbean Fish Soup

Winter is coming, and you may be finding it is harder to avoid cravings and get moving. The good news...
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Powerful and Often Overlooked Aspects of Breathing

Breathing is pretty important - it is vital to our survival! Hopefully, that is not big news to you. Did...
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How to Have a Healthy Halloween

Halloween is upon us and it is time to get scary! What is really scary is how addictive sugar is....
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Coconut Plantain Snickeroons

There is nothing like a sweet treat to cure cravings!  Often these recipes are filled with processed foods, that leave...
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Why Diets Fail You And How To Fix It

Have you tried a gazillion diets and none seem to work? Or have you tried a diet that worked for...
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Chocolate Spiderweb Cupcakes

A fun Halloween recipe that can be adapted for any fun decoration with orange, red or yellow icing.  Often these...