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DID YOU KNOW?

Sugar has clever ways of sneaking into almost everything you eat. Download this handy guide and check the food labels on your next trip to the supermarket!

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The Holy Guacamole

Nothing better than some fresh Guac. Enjoy with your favorite veggies or it also works amazing on salad.   Prep...
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Chayote Salad

Yes, we love all the decadent dessert possibilities around this Hallmark holiday, but what about some self love in the...
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Yuca Pancakes

Pancakes for the win! These are easy to make and they taste delicious. Plus you can fill them whatever you...
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Why Cooking With Your Significant Other Is Good For Your Health

With a busy schedule it can be hard to find time for cooking at home. But after reading this article,...
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Crunchy Sesame Squares

Dessert with a crunch! Mix up your desserts with this treat. Prep Time: 10 minutes. Cook Time: 20 minutes. Makes:...
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Chocolate Truffles

Who said chocolate and WildFit don't go together? Although healthy, these little balls will make you drool. Prep Time: 15...
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Testimonial Tuesday – Not Another Fad Diet

What is a fad diet? If you look up the definition of wikipedia  it says: "A fad diet is a...
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Maple Meringue Nests with Berries & Cream

Rich, decadent yet light and airy- sweet with a bit of tang, and zero refined sugar. Sounds like the ideal...
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How The Cold Can Be Your Warm Friend

If you are living in the northern hemisphere, colder days are ahead. We tend to turn up the heater; put...