Carrot and Ginger Soup

Ariel Blake-Richards

Ariel Blake-Richards

WF Certified Coach

Happy New Year! Stay warm over the holiday’s with this warm carrot and ginger soup.

PREP TIME 5 mins

COOK TIME 15 mins

TOTAL TIME 20 mins




3 cups chopped carrots
2 cups vegetable broth
1 (14oz) can of coconut milk
½ yellow onion, finely diced
3 Tablespoons fresh ginger, minced
2 garlic cloves, minced
2 Tablespoons coconut oil
salt and pepper, to taste


Place a saucepan over medium heat, add in your coconut oil and onion. Cook up onions are translucent. Add ginger and stir a minute more.
Then add in your carrots with broth, garlic and a bit of salt and pepper.
Cook until carrots are soft, about 12-15 minutes.
Once carrots are soft, pour in the coconut milk and use an immersion blender to mix until soup is smooth and creamy. If you don’t have an immersion blender, a food processor or blender will work.
Top bowls with a swirl of olive oil and cilantro and enjoy.

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Ariel Blake-Richards

Ariel Blake-Richards

Ariel Richards is a Registered Holistic Nutritionist, Wellness Coach and Energy Worker living in Canada.
She is passionate about nutrition, its impact on happiness, and effect on the mind. Eating meals rich in whole and nutritious foods and practicing mindfulness has renewed her life with feelings of health, vibrancy and energy. With a specific focus on conquering chronic illness and living with mindfulness, her life experience will inspire you.
She's all about natural food and lifestyle solutions for real people living everyday lives.

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