Fitness

Why the “Eat Less Move More” Is A Ridiculous Approach To Weight Loss

If we want to release weight, the common advice is to eat less and move more. I believe this piece of advice is one of the worst. The “eat less and move more” paradigm is based on the energy balance equation: Body fat = calories in ÷ calories out According to this equation, to release …

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Racing to Success – A WildFit Success Story With Ahmad Shahir Ismail

How often do you hear: “you need to workout to lose weight?” While exercise is an accessory to any balanced lifestyle, it’s not the end all be all. YOU CAN RELEASE WEIGHT WITHOUT EXERCISE. What is essential to a healthy well-being is your diet. The more nutritious foods you eat, the less you’ll crave junk …

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