In honor of Mental Health Awareness month, we wanted to bring you a recipe that would nourish your brain, be easy to prepare and of course take into consideration the current global landscape. Sardines don’t generally come to mind as a favorite food for the masses, you either love them or hate them. However this …
Looking to fuel up after a exercise session? This recipe provides everything you need to help you recover after a workout, plus it tastes pretty darn delicious. Make this a part of your post-exercise routine! Seasons: Living WildFit Prep Time: 5 minutes. Cooking Time: 0 minutes. Makes: 2 servings. Ingredients 2 cups frozen, pitted cherries …
Our current circumstances can permit many challenges to healthy eating, including lack of stocked ingredients, long wait times at the markets, and limited shopping days as well as fridge space as most of us are now largely cooking our own meals. In the time of COVID-19, how can you ensure that you have a backup …
We love the complexity of the flavors in this soup. It includes all the spice and herbs you could ever ask for in a single bowl. It’s full of antioxidants and perfect for when you need an immune boost. Make it for lunch or dinner, you’ll be happy you did. Prep Time: 10 minutes. Cook …
Warm, savory and comforting, this pasta sauce is sure to be a plant based meal staple in your home. Using several umami elements, a slight sweetness and deep complex flavors capture the satisfaction usually found in this italian sauce, without the meat or dairy. It does take some time to prepare, but that is an …
It is often thought that only animal protein and sweet snacks can be used for recovery after a workout, however we’d like to show you that is certainly not the case. This slightly sweet, savoury stew is the ideal post workout meal to help build and re-fuel your muscles as the carbs in the squash …
If we want to release weight, the common advice is to eat less and move more. I believe this piece of advice is one of the worst. The “eat less and move more” paradigm is based on the energy balance equation: Body fat = calories in ÷ calories out According to this equation, to release …
Why the “Eat Less Move More” Is A Ridiculous Approach To Weight Loss Read More »
Serve up something special at your next intimate dinner that is sure to impress. A gorgeous, delicate dessert to share with the ones you love, including yourself, this Valentines Day. Decadence doesn’t need to be sugar laden confections with butter and flour! You can fully indulge in the rich exotic flavors of vanilla, hibiscus, pistachios …
Vanilla Bean Cheesecake with Chocolate Pistachio Crust and Hibiscus & Rose Reduction Read More »
A WildFit take on a recipe that has been in my family for generations. Combining the classic elements of seasonal fruit and spices with a rich buttery pastry while also keeping with WildFit food guidelines, this may just be the perfect holiday dessert. The fruit is kept raw to maintain as much nutrition as possible, …
Nothing like a good ol’ fashioned bechamel sauce or what you may know as “white sauce”. This French style sauce is meant to add a rich to creamy texture to recipes. Traditionally made from butter and flour, we’ve modified it so you can stick to your Living WildFit lifestyle. Prep Time: 2 minutes. Cooking Time: …
