This simple recipe is rich in color and flavor, the perfect thing to bring or serve at holiday parties and get togethers this season! There are two variations, one is ready in just 5 minutes, or the longer version adds an extra layer of decadence by deepening the flavors and nutrition of the recipe. Either …
No matter how much everyone should, the unfortunate reality is that many people do not live WildFit. People always have, and always will treat their bodies without the respect it deserves. They will continue to eat ridiculous amounts of sugar, not consume enough essential nutrients and they will continue to do ineffective diet programs, and …
As the weather cools down, it is so nice to have a hot, spicy dinner to warm us up! This comforting dish is full of vegetables, healthy protein, and tastes rich and luxurious. Plus it is quick and easy to prepare. You can also easily make in vegan by using mushrooms or eggplant in place …
Winter on our doorstep means salad is rarely on the menu. This is part biological and part emotional, but regardless your health and waistline may suffer for it. To make salad exciting, it needs to be rich, flavourful, and have the right quantities of greens, colour, creaminess and crunch. Time to put a spin on …
You will not find a faster way to make a kid eat healthfully than to make it fun, or gross. The magic of Halloween is not in the candy or sugar high, but in the imagination of the kiddos and their scary, spooky, dress up fun. By making treats easy for kids to make and …
Fall in the maritimes is filled with warm aromas, brightly colored leaves, and cozy kitchens contrasting against the crisp outdoors. These things make me nostalgic for the foods of my childhood, wanting something to warm my belly and remind me of home. Many of us who are now living WildFit have let go of some …
The Buddha bowl has become a classic vegan meal in recent years. As the story goes, Buddha would walk along carrying his food bowl to fill it with whatever bits of vegetarian food villagers would offer him. So now the bowl bearing his name represents a variable bowl of salad, leftovers, and sauces that make …
Winter is coming, and you may be finding it is harder to avoid cravings and get moving. The good news is this is completely natural-all our instincts are saying “save fat and take it easy!” What you need to do is find a way to satisfy your urge for warming, comforting foods and still be …
It’s no secret that sugar isn’t good for you, and can lead to many health complications. Many people do not realize however, exactly how bad sugar is for you. Many large food corporations have made people believe that sugar isn’t quite as bad for you as it really is. Because of advertising and lack of …
As another summer draws to a close, the days are becoming shorter, and yet our to-do list is getting longer. Our busy schedules, whether work is picking back up or we are heading off to school, means less time for cooking. It does not have to mean less nutrient rich meals! This one pot dish …
