Nothing like a good ol’ fashioned bechamel sauce or what you may know as “white sauce”. This French style sauce is meant to add a rich to creamy texture to recipes. Traditionally made from butter and flour, we’ve modified it so you can stick to your Living WildFit lifestyle. Prep Time: 2 minutes. Cooking Time: …
Your perfect dip has arrived! Depending on your purpose for preparing this tasty side dish, you can make it sweet or savory. It’s up to you! We know you’ll love it either way. Prep Time: 10 minutes + 2 hours of soaking. Cook Time: 0 minutes. Makes: 6 servings. Ingredients 1 1/2 cups macadamia nuts, …
Generally our recipes are quite simple and quick to put together. In honor of our more advanced chefs and your time practicing WildFit recipes, we have a slightly more advanced dinner recipe for those special occasions when you want to impress. The elements of the recipe are not difficult to create, but there are a …
The holidays bring the obligation to give, receive and potentially consume food gifts- especially in the form of cookies. The base of these cookies are usually butter, white flour and sugar- coated in more chemically colored sugar. Basically, the antithesis of WildFit food. So, what if there was a Christmas cookie made of completely supportive …
In honor of creating new traditions, I decided to take a rich, decadent recipe that is high in nutrients and make it WildFit friendly. This soup is a great appetizer for fancy dinner parties, and a nice main course on cold winter nights- or any night for that matter! You can also make it a …
Prep Time: 10 minutes. Cook Time: 40 minutes. Makes: 16 cookies. Ingredients 2 cups pumpkin puree ¾ cups almond flour ½ cups shredded coconut (plus some to sprinkle over the top) ½ cups honey (plus 2 Tbsp) 1 tsp pumpkin pie spice mix ¾ tsp baking soda ¼ tsp sea salt 2 large eggs Instructions …
In the interest of creating more variety in your WildFit diet, let’s talk about this fun, novel little treat- the goldenberry. Often used as a decoration on decadent dessert plates, these tomato relatives also have a place in their own recipes. This bright, citrus flavored sauce will be enjoyed over seafood, chicken, steamed veggies or …
Nothing seems to bring up chocolate cravings quite like the winter holidays. Luckily we’ve got you covered! Now you can make your own at home with no refined sugar or dairy, very little mess and almost no kitchen skills! Plus the rich punch of color from our favorite seasonal fruit pomegranate makes these desserts extra …
Often, in the colder winter months, we start longing for foods that are hearty, warm and filling to satisfy our yearning for heat and comfort. Unfortunately, many foods meeting these criteria are completely unsupportive, and usually not in line with how we would like to be eating to meet our health goals. Fortunately, I have …
WildFit Shepherd’s Pie with Mushroom Thyme Gravy Read More »
Spring season can be difficult as we move into the colder months. We are longing for something warm, rich and filling. This soup, drawing on the simplicity and flavors of Portugese cooking, provides all that plus a bright punch of color and flavor. Quickly prepared on the stovetop, slow cooker or instant pot, this is …
