Shortbread is a staple in the cookie world, but it’s generally made from a heavy mix of flour and butter. Here’s a healthy shortbread recipe that omits the badness and still satisfies your craving for something “naughty”. Prep Time: 20 minutes. Cook Time: 18 minutes. Makes: 16 servings. Ingredients 1/3 cup coconut flour …
Great for breakfast. Great for lunch. Great for dinner. Also, it’s spring approved! Prep Time: 10 minutes. Cooking Time: 35 minutes. Makes: 4-5 servings. Ingredients: 12 eggs 4-6 pcs. pork sausage or bacon (check to make sure there is no sugar in them) 2 cups of chopped greens (spinach, kale, finely chopped broccoli) …
Who’s craving comfort food? The cold weather has us wanting soup. This recipe will leave you feeling full, plus it will help get you through those cold snaps. Prep Time: 15 minutes. Cooking Time: 45 minutes. Makes: 6 servings. Ingredients 1 tsp coconut oil 1 pound lean ground beef 1 onion, diced 1 …
It is National Nutrition Month and we are talking about making healthier choices, bringing health awareness to friends and family, and taking responsibility for our food sources. A chocolate coated cookie ball may not be the first thing that comes to mind when sharing healthy recipes, but this Living WildFit recipe is a compromise to …
There’s no way around it, super hot sauces are sexy. They always have been, and they always will be. This warm, tingly sensation created by hot sauce comes from a miracle compound called capsaicin. Capsaicin doesn’t just burn your mouth; it affects your brain and your body by increasing blood flow and heart health. It …
Some people would think you shouldn’t have chocolate cake if you’re trying to eat health. We say otherwise! Try this flour-less dessert, we promise it will satisfy your sweet tooth. Plus it won’t weigh you down. Prep Time: 15 minutes. Cook Time: 40 minutes. Makes: 16 servings Ingredients: 1/2 cup coconut flour 1/2 …
Nothing better than some fresh Guac. Enjoy with your favorite veggies or it also works amazing on salad. Prep Time: 5 minutes. Cook Time: 0 minutes. Makes: 1 serving. Ingredients 1 ripe avocado ¼ of a red onion (finely chopped) 1 clove of minced garlic (finely chopped or use a garlic press) Juice …
Yes, we love all the decadent dessert possibilities around this Hallmark holiday, but what about some self love in the form of this vitality boosting salad? Not an obvious choice as an aphrodisiac, but this wonder veggie is doing the background legwork. Chayote is an abundant source of folate and vitamin C- essential nutrients for …
Pancakes for the win! These are easy to make and they taste delicious. Plus you can fill them whatever you want (WildFit permitted of course). Prep Time: 20 minutes. Cook Time: 5 minutes. Makes: 8-12 servings. Ingredients 2 cups yuca flour 1 cup sweet potato flour a few pinches of non aluminum baking soda a …
Dessert with a crunch! Mix up your desserts with this treat. Prep Time: 10 minutes. Cook Time: 20 minutes. Makes: 16 cookies. Ingredients: 1 cup raw honey 2 tsp of water if necessary to mix 1 heaping tsp unprocessed salt 4 tsp vanilla 1 cup sesame tahini 2 tsp toasted sesame oil 2 cups sesame …
