Summertime is full of fresh salads, green smoothies and newly sprouted, bitter greens. We wanted to provide you with something that lends the cleansing benefits of a spring meal, but is still warming for those of us in a cooler climate. This chinese food inspired stir fry is sugar, dairy, gluten and preservative free- and …
Don’t worry, there’s absolutely no dairy in this smoothie. What’s included is: plenty of spice and everything nice, coconut milk that makes it creamy as can be and tasty toppings that brings texture. Say hi to your next favorite smoothie recipe! Prep Time: 40 + 5 minutes. Cooking Time: 5 minutes. Makes: 2 servings. Ingredients …
Do you ever get a craving for something crunchy and slightly sweet? Like graham crackers or a biscuit? You wish there was a grain free WildFit version you could enjoy… and now there is! They are not strictly WildFit as they contain baked fruit as the sweetener and cacao, but on the spectrum they sure …
Summer calls for a refreshing treat but all conventional ones are far too sweet! Enter the simple and sophisticated paleta, a traditional Mexican dessert that is all natural and so delicious. Prepped in 5 minutes with a handful of ingredients and highly adaptable, this is an easy recipe to keep around all season long! Prep …
Rather than provide you with another recipe for kale chips, sweet potato crisps or vegan chocolate, I thought I would help nip your cravings in the bud with an Emotional Eating counter attack in food form. This is a simple lunch or dinner recipe provides nutrients that support you in reducing emotional eating episodes. Salmon …
We love the complexity of the flavors in this soup. It includes all the spice and herbs you could ever ask for in a single bowl. Try it on your next rainy day, or when you feel like you need an immune boost. Either way, you won’t be disappointed. Prep Time: 10 minutes. Cook Time: …
Are you looking for a tasty protein recipe? Try making these garlic shrimp. They make a great little side dish for dinner, or a great topping on salad and zucchini noodles. Either way, you will not be disappointed. Prep Time: 5 minutes. Cook Time: 10 minutes. Makes: 4 servings. Ingredients 1/4 cup extra-virgin …
Do you need to cut out animal products to be “healthy”? A vegan diet is plant-based without any animal products. Many argue that we should reduce our consumption of animals and animal products for our wellbeing and the health of our planet. Whether or not you choose to become vegan, eating more vegetables is never …
We know we know, something with stinging hairs would not have been collected or eaten raw, but considering we are talking about adrenal health this month we had to make an exception for this North African plant. The stinging nettle uses both physical and chemical defenses to keep predators from munching on it’s precious leaves, …
We promise the “snow” part of this recipe is not icing sugar. These little balls are packed full of energy and are great as a little dessert, or before a gym session. Also, they are super easy to make. Prep Time: 5 minutes. Cook Time: Chill 1-2 hours. Makes: 12 servings. Ingredients 1 cup pecan …
