We love the complexity of the flavors in this soup. It includes all the spice and herbs you could ever ask for in a single bowl. It’s full of antioxidants and perfect for when you need an immune boost. Make it for lunch or dinner, you’ll be happy you did. Prep Time: 10 minutes. Cook …
Warm, savory and comforting, this pasta sauce is sure to be a plant based meal staple in your home. Using several umami elements, a slight sweetness and deep complex flavors capture the satisfaction usually found in this italian sauce, without the meat or dairy. It does take some time to prepare, but that is an …
It is often thought that only animal protein and sweet snacks can be used for recovery after a workout, however we’d like to show you that is certainly not the case. This slightly sweet, savoury stew is the ideal post workout meal to help build and re-fuel your muscles as the carbs in the squash …
If we want to release weight, the common advice is to eat less and move more. I believe this piece of advice is one of the worst. The “eat less and move more” paradigm is based on the energy balance equation: Body fat = calories in ÷ calories out According to this equation, to release …
Why the “Eat Less Move More” Is A Ridiculous Approach To Weight Loss Read More »
Serve up something special at your next intimate dinner that is sure to impress. A gorgeous, delicate dessert to share with the ones you love, including yourself, this Valentines Day. Decadence doesn’t need to be sugar laden confections with butter and flour! You can fully indulge in the rich exotic flavors of vanilla, hibiscus, pistachios …
Vanilla Bean Cheesecake with Chocolate Pistachio Crust and Hibiscus & Rose Reduction Read More »
A WildFit take on a recipe that has been in my family for generations. Combining the classic elements of seasonal fruit and spices with a rich buttery pastry while also keeping with WildFit food guidelines, this may just be the perfect holiday dessert. The fruit is kept raw to maintain as much nutrition as possible, …
Nothing like a good ol’ fashioned bechamel sauce or what you may know as “white sauce”. This French style sauce is meant to add a rich to creamy texture to recipes. Traditionally made from butter and flour, we’ve modified it so you can stick to your Living WildFit lifestyle. Prep Time: 2 minutes. Cooking Time: …
Your perfect dip has arrived! Depending on your purpose for preparing this tasty side dish, you can make it sweet or savory. It’s up to you! We know you’ll love it either way. Prep Time: 10 minutes + 2 hours of soaking. Cook Time: 0 minutes. Makes: 6 servings. Ingredients 1 1/2 cups macadamia nuts, …
Generally our recipes are quite simple and quick to put together. In honor of our more advanced chefs and your time practicing WildFit recipes, we have a slightly more advanced dinner recipe for those special occasions when you want to impress. The elements of the recipe are not difficult to create, but there are a …
The holidays bring the obligation to give, receive and potentially consume food gifts- especially in the form of cookies. The base of these cookies are usually butter, white flour and sugar- coated in more chemically colored sugar. Basically, the antithesis of WildFit food. So, what if there was a Christmas cookie made of completely supportive …
