“Healthy food is boring. When are you finished with your healthy diet? When can you eat something tasty and delicious food again? Life is too short to eat boring food.” This is something that I hear a lot. If you think healthy food is boring, remember you’re comparing addictive processed food (high in sugar, fat, …
At WildFit, we aren’t against cookies. We’re against the wrong types of cookies. Baking your own, is generally the best way to go. This way you know exactly what’s in them, and there are no hidden sugars, or preservatives. Try these oatmeal cookies for example, they are made with all natural ingredients. They taste amazing …
These lettuce wraps are so easy and full of flavor! They make a great side dish, or are perfect for a healthy spring approved recipe. Prep Time: 5 minutes. Cook Time: 15 minutes. Makes: 3-4 servings. Ingredients 2 tsp neutral-flavored oil like coconut, avocado or walnut 1 lb lean ground beef 1 tbsp fish sauce …
Nothing like a little bit of sweet with your savory. Here’s another recipe that you can use zucchini noodles (talk about versatile). It’s a blend of creamy goodness! Prep Time: 20 minutes. Cook Time: 25 minutes. Makes: 2 servings. Ingredients 3 cups butternut squash, roughly chopped 1 lb. zucchini, spiralized 1 red onion, diced 2 …
Need s simple snack recipe that includes veggies and protein? We got you covered. Try these cucumber roll ups. They are simple to make, so you don’t really have an excuse not to. Prep Time: 5 minutes. Cook Time: 0 minutes. Makes: 1 serving. Ingredients Peeled Cucumber Slices (using a vegetable peeler, take …
I’m fortunate to live in Norway with the health care we have. If I get sick, I will get the help that I need, without it being a huge financial burden. Wendy Albrecht from the United States, has spent over $200,000 USD on trying to heal her broken body. This is her story about how …
When Your Body Breaks Down – A WildFit Success Story With Wendy Albrecht Read More »
There is always a food whose job it is to make up the substance of a meal, to soak up delicious sauces and carry yummy flavors and for WildFitter’s that food is ‘riced’ cauliflower. This versatile vegetable is as nutritious as it’s green cruciferous cousins, but it has a lighter taste so can be used …
This month we are talking about grains, and how to make a grain free diet satisfying and delicious. What better way to celebrate Mother’s Day than with this decadent, delicious dessert that is refined sugar, dairy and (of course) grain free. Strawberry, lemon flavors in combination with rich cacao creates a simple to make yet …
This is sure to be a family favorite. Everyone assembles their own, so there are no complaints here. Prep Time: 10 minutes. Cook Time: 5 minutes. Makes: 7 servings. Ingredients 1¼ lb ground beef ½ lb bacon (free from nitrates, sugar and additives) 6 large cloves garlic ¼ tsp pink himalayan sea salt …
We live our life drinking Alkagizer, but sometimes it’s nice to mix things up, am I right? Try this delicious fruit smoothie! It will have you dreaming about a Caribbean vacation. Prep Time: 5 minutes. Cooking Time: 0 minutes. Makes: 1 serving. Ingredients 5 oz. water 4 oz. mango 6 oz. goji 3 …
