Whether it is a regular meet up with friends, potluck or family gathering, it is nice to have a simple dish to prepare. This is also great for healthy snacks throughout the week, and fulfills that craving for something creamy! Prep Time: 15 mins Cook Time: 0 mins Ingredients ½ C fresh spinach leaves cooked, …
If we want to release weight, the common advice is to eat less and move more. I believe that this advice can be nominated to be one of the worst advice given the last century. The “eat less and move more” paradigm is based on the energy balance equation: Body fat = calories in …
Why “Eat Less Move More” Is A Ridiculous Approach To Weight Loss Read More »
When transitioning to a WildFit way of life, it can be difficult to know how to incorporate desserts. If your Sugar Monster raged on a couple occasions, the best thing to do is leave refined sugar behind entirely. This doesn’t mean the end of dessert though! Take for example this rich, creamy ice cream that …
Winter is coming, and you may be finding it is harder to avoid cravings and get moving. The good news is this is completely natural-all our instincts are saying “save fat and take it easy!” What you need to do is find a way to satisfy your urge for warming, comforting foods and still be …
There is nothing like a sweet treat to cure cravings! Often these recipes are filled with processed foods, that leave you wanting more than before you ate them. Lets put a stop to it! These snickeroons are made with wholesome ingredients that will satisfy any sweet tooth. Way to often it feels like there are …
You will not find a faster way to make a kid eat healthfully than to make it fun, or gross. The magic of Halloween is not in the candy or sugar high, but in the imagination of the kiddos and their scary, spooky, dress up fun. By making treats easy for kids to make and …
Your summer trip meals should have lots of fiber, protein and healthy oils to make sure they keep you satisfied for a long time. They should also be easily transportable. Often, if you are still in the habit of eating sandwiches, it can be difficult to get in the habit of eating salads instead. These …
It’s summer time and time for refreshing and energetic drinks. Try this zesty summer drink with fresh ginger and grapefruit. Add honey to taste.
Barbecue season is already in session! Unfortunately many of the sauces we use to season and spice our BBQ are ridden with sugar and preservatives. Even the best keto recipes I have seen contain a sugar alcohol sweetener. This alternative recipe uses a slow cooking method to bring out the sweetness of the onion and …
This luscious, creamy dessert also works wonders in rejuvenating the body, creating longevity, supporting your libido and boosting stamina. The chocolate delight includes the power of roots and mushrooms foraged for millenia for these exact purposes- and now you can do the same quickly and easily in your own kitchen! Whip this up fresh and …
