A delicious summer treat with all of the flavor and none of the heaviness or bloating! This simple snack or dessert tastes decadent, while still being free of refined sugars. The fruit adds a natural sweetness and satiety, while the sauces create a rich, layered flavor palate that will make this dish a hit at …
These 5 WildFit cookie recipes are great for anytime of the year and are delicious! We encourage you to try each and every recipe, one of these simple yet delicious recipes may become your signature cookie. The best part of these treats is that they are WildFit approved, meaning you can trust them to fit …
Soup is good! WildFit approved soups are simply irresistible, and easily made! We have observed that many people’s repertoire of soups can be summed up with two words: tomato soup. Well, did you know that a serving (305ml) of name brand tomato soup contains 25 grams of sugar?! In fact, at WildFit, we all know …
This delicious recipe is great to make because it can be used in many forms and is always great to have around the house. It is simple to make and is very yummy! Enjoy this granola for breakfast, lunch or dinner. This recipe is so easy to pack up and compliments various types of food. …
In the months since the world has been on pause, it has been noticed that globally there have been significant improvements in air and water quality. As I sit on a beach usually highly populated with tourists, I see only a few people out walking, some spearfishing snorkelers, and a few small fishing boats dotting …
Is it possible that eating the right kinds of foods often enough can protect us from the sun? It can’t hurt! Plants have their own built-in protection against the damaging effects of the sun. When you eat foods derived from these plants, you consume protective compounds known as phytonutrients. These phytonutrients such as carotenoids, flavonoids, …
Your summer trip meals should have lots of fiber, protein and healthy oils to make sure they keep you satisfied for a long time. They should also be easily transportable. Often, if you are still in the habit of eating sandwiches, it can be difficult to get in the habit of eating salads instead. These …
Thai food may be one of your busy work night take out options- but you might also experience the guilt and indigestion that goes with eating greasy, sugar and chemical laden food. The solution is here! A delicious Spring Approved Pad Thai that is ready in less than a half hour and packs major nutrition. …
Imagine for a moment that you look out of your window and what you see is a forest in the middle of winter. It’s cold and dry outside, there are bare branches of trees showing and the earth is coated with snow. You see only a few birds interrupting the stillness… Now imagine if you …
Looking for the perfect Spring soup recipe? Look no further! Try this bright and fragrant cream of celery soup recipe. It will leave you feeling happy and satisfied. Seasons: WildFit Summer, Fall and Spring Prep Time: 5 minutes. Cooking Time: 30 minutes. Makes: 4 servings Ingredients 4 Tablespoons olive oil 1 medium onion, chopped 2 …
