Food

Why the “Eat Less Move More” Is A Ridiculous Approach To Weight Loss

If we want to release weight, the common advice is to eat less and move more. I believe this piece of advice is one of the worst. The “eat less and move more” paradigm is based on the energy balance equation: Body fat = calories in ÷ calories out According to this equation, to release …

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Vanilla Bean Cheesecake with Chocolate Pistachio Crust and Hibiscus & Rose Reduction

Serve up something special at your next intimate dinner that is sure to impress. A gorgeous, delicate dessert to share with the ones you love, including yourself, this Valentines Day. Decadence doesn’t need to be sugar laden confections with butter and flour! You can fully indulge in the rich exotic flavors of vanilla, hibiscus, pistachios …

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