Thai food may be one of your busy work night take out options- but you might also experience the guilt and indigestion that goes with eating greasy, sugar and chemical laden food. The solution is here! A delicious Spring Approved Pad Thai that is ready in less than a half hour and packs major nutrition. …
Craving spaghetti? Why not try this spaghetti alternative, spiralized zucchini, also known and ZOODLES! This recipe is a lot of fun and super yummy! Serves 4: Prep time: 30 minutes Cook time: 0 Total time: 30 minutes Spiralize 4 small or 2 large zucchini Ingredients 2 cups fresh basil leaves, loosely packed 1/4 …
Strictly speaking, this recipe is not WildFit Approved. However, it does provide a dairy free option if you are weaning yourself off of cheese, or yearning for a creamy, gooey dip but dairy is below your “freedom” line. Utilizing the gelling, creamy and slightly sticky qualities of tapioca, combined with a bit of sour from …
Looking for a refreshing slaw to kick your holiday eating. Try this bright and colorful slaw. Your health will thank you. Prep Time: 20 mins Cook Time: 0 mins Serves 8-12 Ingredients 1 head of cabbage 4 medium raw beets 4 cloves of garlic 2 inch piece of fresh turmeric, minced 4 carrots …
The holidays are over and we can finally relax a bit. However, there are always those relatives who like to linger until after New Years, and they are not always keen on a WildFit Lifestyle. On the menu is a simple Chinese food recipe- WildFit Summer season, but general population friendly. If you are tired …
When I am cooking in my Dominican kitchen, I always try to create something fresh and easy. The ideal is not too many tools, fancy ingredients or steps- just simple and delicious. The wintertime has me craving something warm and comforting- a dish that heats you right down to the bones from the inside out. …
Happy New Year! Stay warm over the holiday’s with this warm carrot and ginger soup. PREP TIME 5 mins COOK TIME 15 mins TOTAL TIME 20 mins SERVES 4 INGREDIENTS 3 cups chopped carrots 2 cups vegetable broth 1 (14oz) can of coconut milk ½ yellow onion, finely diced 3 Tablespoons fresh ginger, minced …
Going to a last minute holiday party and aren’t sure what to bring? Try these quick and easy deviled eggs that will be sure to impress the party guests. PREP TIME 5 mins COOK TIME 10 mins TOTAL TIME 15 mins SERVES 12 INGREDIENTS 12 hard boiled eggs 6 tablespoons mashed avocado (2 small) …
The holidays bring the obligation to give, receive and potentially consume food gifts- especially in the form of cookies. The base of these cookies are usually butter, white flour and sugar- coated in more chemically coloured sugar. Basically, the antithesis of WildFit food. So, what if there was a Christmas cookie made of completely supportive …
PREP TIME 10 mins COOK TIME 40 mins TOTAL TIME 50 mins SERVES 16 cookies INGREDIENTS 2 cups pumpkin puree ¾ cups almond flour ½ cups shredded coconut (plus some to sprinkle over the top) ½ cups honey (plus 2 Tbsp) 1 tsp pumpkin pie spice mix ¾ tsp baking soda ¼ tsp sea …
