Winter is coming, and you may be finding it is harder to avoid cravings and get moving. The good news is this is completely natural-all our instincts are saying “save fat and take it easy!” What you need to do is find a way to satisfy your urge for warming, comforting foods and still be …
It’s no secret that sugar isn’t good for you, and can lead to many health complications. Many people do not realize however, exactly how bad sugar is for you. Many large food corporations have made people believe that sugar isn’t quite as bad for you as it really is. Because of advertising and lack of …
As another summer draws to a close, the days are becoming shorter, and yet our to-do list is getting longer. Our busy schedules, whether work is picking back up or we are heading off to school, means less time for cooking. It does not have to mean less nutrient rich meals! This one pot dish …
When striking a balance with friends and family members in an attempt to maintain your healthy lifestyle and still make the kids happy, it sometimes comes down to compromise. This recipe became a thing in an attempt to satisfy birthday party “make your own sundae” bowls, while still keeping sugar intake and non functional foods …
Barbecue season is already in session! Unfortunately many of the sauces we use to season and spice our BBQ are ridden with sugar and preservatives. Even the best keto recipes I have seen contain a sugar alcohol sweetener. This alternative recipe uses a slow cooking method to bring out the sweetness of the onion and …
Many WildFitters struggle with replacing ketchup, or finding ways to add variety to their meals. Enter Harissa, a North African Paste made mainly of roasted chili peppers. This spicy sauce can heat up any meal, adding an interesting kick to tomato or BBQ sauces, hummus, salad dressings, on roasted vegetables or in traditional Tunisian and …
Summertime is full of fresh salads, green smoothies and newly sprouted, bitter greens. We wanted to provide you with something that lends the cleansing benefits of a spring meal, but is still warming for those of us in a cooler climate. This chinese food inspired stir fry is sugar, dairy, gluten and preservative free- and …
Don’t worry, there’s absolutely no dairy in this smoothie. What’s included is: plenty of spice and everything nice, coconut milk that makes it creamy as can be and tasty toppings that brings texture. Say hi to your next favorite smoothie recipe! Prep Time: 40 + 5 minutes. Cooking Time: 5 minutes. Makes: 2 servings. Ingredients …
Do you ever get a craving for something crunchy and slightly sweet? Like graham crackers or a biscuit? You wish there was a grain free WildFit version you could enjoy… and now there is! They are not strictly WildFit as they contain baked fruit as the sweetener and cacao, but on the spectrum they sure …
Summer calls for a refreshing treat but all conventional ones are far too sweet! Enter the simple and sophisticated paleta, a traditional Mexican dessert that is all natural and so delicious. Prepped in 5 minutes with a handful of ingredients and highly adaptable, this is an easy recipe to keep around all season long! Prep …
