When we transition into winter, a few things happen- but one is a noticeable shift in our demeanor, from energetic and adventurous to sleepy and sloth-like. Some of us joke that we are going into hibernation, hiding under our duvets, napping, lounging and of course snacking (or trying not to). What is it …
If we want to release weight, the common advice is to eat less and move more. I believe that this advice can be nominated to be one of the worst advice given the last century. The “eat less and move more” paradigm is based on the energy balance equation: Body fat = calories in …
Why “Eat Less Move More” Is A Ridiculous Approach To Weight Loss Read More »
“I never thought I could one day be free from cravings and perfectly able to be in control of what I choose to eat. And yet, here I am, after only 3 months of the Wildfit challenge, I’m completely free from cravings and totally in control of what I eat. Chips, bread, fries and pastries …
When transitioning to a WildFit way of life, it can be difficult to know how to incorporate desserts. If your Sugar Monster raged on a couple occasions, the best thing to do is leave refined sugar behind entirely. This doesn’t mean the end of dessert though! Take for example this rich, creamy ice cream that …
Winter is coming to the northern hemisphere, and despite all the holiday prep fun, it is difficult to ignore how bummed out we can get as the weather gets darker and colder. Sometimes with the hustle and bustle of everyday life, we can forget that we have a very ancient and complex relationship with the …
Winter is coming, and you may be finding it is harder to avoid cravings and get moving. The good news is this is completely natural-all our instincts are saying “save fat and take it easy!” What you need to do is find a way to satisfy your urge for warming, comforting foods and still be …
Breathing is pretty important – it is vital to our survival! Hopefully, that is not big news to you. Did you know that breathing is much more than just inhaling oxygen into your body? By the time you finish this article, you will pay more attention to your breathing, and maybe even change how you …
Powerful and Often Overlooked Aspects of Breathing Read More »
Halloween is upon us and it is time to get scary! What is really scary is how addictive sugar is. Even more terrifying is that it’s now a cultural norm to give out bags of it to local kids and pass by mounds of it piled on office desk corners. It is no coincidence that …
There is nothing like a sweet treat to cure cravings! Often these recipes are filled with processed foods, that leave you wanting more than before you ate them. Lets put a stop to it! These snickeroons are made with wholesome ingredients that will satisfy any sweet tooth. Way to often it feels like there are …
Have you tried a gazillion diets and none seem to work? Or have you tried a diet that worked for a couple weeks but then you fell back into old habits? A lot of people I have talked to think it’s something wrong with them and that they lack the willpower. Here I have outlined …
