Health

Are You a Influencer or Follower When it Comes to Food?

The holiday season is upon us, and so are the parties and get togethers! Ultimately the key to championing your WildFit food guidelines at feasts is to anticipate your fears and honor your feelings. Last December I attended a brunch fundraiser at a resort in Cabarete. I was feeling ambivalent about attending, as I hadn’t …

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Never Saw It Coming – A WildFit Success Story With Yousra Harkat

There’s nothing wrong with being skeptical of the health industry. Unfortunately, it has showed us time and time again that it can’t be trusted. Eat this, or no don’t eat that! It’s a set of strict rules that don’t lead you anywhere except back to where you started. Changing your habits and improving your health …

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