CONGRATULATIONS! You’ve officially completed the WildFit 14 Day Reset, great job! You’re now one big step closer to finally making friends with food. Doesn’t it feel amazing? Watch this special message from Eric and learn why this ending is really just the beginning and how you can continue the WildFit journey. Want to live the …
Introducing Rising Star: Lou Derrer! If you’re looking for someone who truly cares about your wellbeing, someone who would go out of their way to give you the results you’re looking for, look no further. WildFit Coach Lou is your match! Lou’s clients describe him as a passionate person. For him, helping people live the …
Did you know that humans can see anywhere between 2 and 7 million different colours, or that we can hear about 350 000 different tones? Smell however, is a little bit more difficult to measure. Recently, researchers at The Rockefeller University did some upgrades on the old science and determined that humans may actually may …
Reset your body. Reset your LIFE. Eat the way nature intended. If you’ve had an awful day, what should you do? Eat! If you’ve had a fantastic day, what should you do? Eat! If you’re bored, what should you do? Eat! Decades of food marketing have taught us to view food as the go-to solution in every life situation. …
Reset your body. Reset your LIFE. Eat the way nature intended. If you’ve had an awful day, what should you do? Eat! If you’ve had a fantastic day, what should you do? Eat! If you’re bored, what should you do? Eat! Decades of food marketing have taught us to view food as the go-to solution in every life situation. …
Change can be really difficult, often because it’s uncomfortable and unknown. However, the desire for change is something all of us have and this heightens when we arrive at the point of necessity. Whether you’re wanting to make a shift in your career, relationship, geographic location or diet, it’s important to create rituals to offer you comfort during your …
Winter is coming, and you may be finding it is harder to avoid cravings and get moving. The good news is this is completely natural-all our instincts are saying “save fat and take it easy!” What you need to do is find a way to satisfy your urge for warming, comforting foods and still be …
It’s no secret that sugar isn’t good for you, and can lead to many health complications. Many people do not realize however, exactly how bad sugar is for you. Many large food corporations have made people believe that sugar isn’t quite as bad for you as it really is. Because of advertising and lack of …
Have you ever heard the saying “Rome wasn’t built in a day?” Well the same concept applies to your health. You know just as well as most people how hard it is to regain and maintain your health. It takes time, effort, commitment and persistence, all traits that can be difficult to employ in certain …
Habits that Destroy an Otherwise Healthy Lifestyle Read More »
Some days it’s natural to feel down or have a case of the blues. It can be because of a big thing or a small thing. This article will focus on how to resolve the little stuff. By doing these things regularly, you will be better able to deal with things as they come up. …