Shortbread is a staple in the cookie world, but it’s generally made from a heavy mix of flour and butter. Here’s a healthy shortbread recipe that omits the badness and still satisfies your craving for something “naughty”. Prep Time: 20 minutes. Cook Time: 18 minutes. Makes: 16 servings. Ingredients 1/3 cup coconut flour …
WildFit is so much more than a diet. It’s a lifestyle. So often we have community members who approach us after they’ve completed WildFit. “I have lower blood sugar”, “my joint pain is gone”, “I no longer suffer from depression”, “my energy is through the roof”, and the list goes on and on. We’ve gotten …
Why is nutrition important? It seems like a strange and obvious question. Of course, it’s important. You’ve likely heard, nutrition is essential when it comes to: Reducing and maintaining a healthy weight Reducing the risk of chronic diseases like heart disease and cancer Overall good health But, what does “good overall health” actually mean? …
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Great for breakfast. Great for lunch. Great for dinner. Also, it’s spring approved! Prep Time: 10 minutes. Cooking Time: 35 minutes. Makes: 4-5 servings. Ingredients: 12 eggs 4-6 pcs. pork sausage or bacon (check to make sure there is no sugar in them) 2 cups of chopped greens (spinach, kale, finely chopped broccoli) …
Have you ever felt shame or guilt for craving sugar? You shouldn’t! It’s addictive, and the food industry knows it. To illustrate this, let’s make some tomato sauce. We take tomatoes, garlic, olive oil, fresh basil, salt, and pepper. Now. Check the ingredient list on the tomato sauce you buy in the grocery store. What …
For many of our clients — eating healthy while traveling is most challenging. Here are our favorite travel hacks: HACK #1: Make sure you’re hydrated before you travel Traveling will dehydrate you. Fill yourself up with water the days before traveling. HACK #2: Travel with a small blender 1. Find a grocery store 2. …
Who’s craving comfort food? The cold weather has us wanting soup. This recipe will leave you feeling full, plus it will help get you through those cold snaps. Prep Time: 15 minutes. Cooking Time: 45 minutes. Makes: 6 servings. Ingredients 1 tsp coconut oil 1 pound lean ground beef 1 onion, diced 1 …
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It is National Nutrition Month in the USA! This is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The campaign, celebrated each year during the month of March, focuses on the importance of making informed food choices and developing sound eating and physical activity habits. We love this …
