Oh, cellulite. If it didn’t have nine letters, most would call it a four letter word. Why don’t we want dimpled and lumpy skin? Mainly, because we have a cultural belief that skin puckering represents ugliness and poor health, and it needs eliminating as quickly as possible! Cellulite showed up on our radar less than …
The Only Real Strategy to Reduce the Appearance of CelluliteRead More »
It’s summer time and time for refreshing and energetic drinks. Try this zesty summer drink with fresh ginger and grapefruit. Add honey to taste.
June has us thinking about BBQ season and Father’s Day. I am sure that you have at least one special dad in your life- a father, husband, brother or friend. We care about those guys and we want them with us as long as possible. Unfortunately, about 610,000 people die of heart disease in the …
How to Influence a Man You Love to Improve His Heart HealthRead More »
Barbecue season is already in session! Unfortunately many of the sauces we use to season and spice our BBQ are ridden with sugar and preservatives. Even the best keto recipes I have seen contain a sugar alcohol sweetener. This alternative recipe uses a slow cooking method to bring out the sweetness of the onion and …
It’s spring time! Love is in the air and all the birds and the bees, flowers and trees, as well as numerous animals around us, are in mating season. Humans can get busy year round, but there’s something about the warmer weather that gets us going! Unfortunately for many people, the joy of sex is …
How to use your diet to boost libido and fertilityRead More »
This luscious, creamy dessert also works wonders in rejuvenating the body, creating longevity, supporting your libido and boosting stamina. The chocolate delight includes the power of roots and mushrooms foraged for millenia for these exact purposes- and now you can do the same quickly and easily in your own kitchen! Whip this up fresh and …
April is Earth month and there are so many things to celebrate! Earth’s bounty brings us beautiful open spaces with rich, fresh air to breathe and beautiful vistas to ground ourselves. If you have ever gone for a walk in the forest, you can feel how it may lower your blood pressure and stress hormones …
Salad is a must in spring! You can feel the beauty and freshness of the season in every bite. It’s definitely time to leave comforting soups behind and make as many salads as you can. Luscious, nourishing salads signal to the body that it is time to refresh and revitalize- releasing winter dullness and stepping …
Springtime is full of fresh salads, green smoothies and newly sprouted, bitter greens. We wanted to provide you with something that lends the cleansing benefits of a spring meal, but is still warming for those of us in a cooler climate. This chinese food inspired stir fry is sugar, dairy, gluten and preservative free- and …
At this point, your News Year’s resolutions might be far in the rearview mirror and you may need a reminder of the wellness goals you set out for yourself. Spring is known to be the season of rejuvenation, but what does that mean to you in your own life? As nature shakes off the heaviness …
