“Healthy food is boring. When are you finished with your healthy diet? When can you eat something tasty and delicious food again? Life is too short to eat boring food.” This is something that I hear a lot. If you think healthy food is boring, remember you’re comparing addictive processed food (high in sugar, fat, …
What does it take to optimize your body? This is a constant discussion in the biohacking community. There are various biohacks that you can use to improve and optimize your body, but the most crucial hack is to mimic the environment that our DNA evolved in. Meaning that your diet should mimic what nature provided …
At WildFit, we aren’t against cookies. We’re against the wrong types of cookies. Baking your own, is generally the best way to go. This way you know exactly what’s in them, and there are no hidden sugars, or preservatives. Try these oatmeal cookies for example, they are made with all natural ingredients. They taste amazing …
Want to hear something crazy? One of my best friends believes that multivitamins can replace his daily dose of vegetables. Good health strategy? I don’t think so! At this point, I can no longer talk to him about this topic. It’s too frustrating. To get a better understanding, I’ve done some research on vitamin supplements. …
Imagine you are just waking up, the cold of dawn lifts you from your sleep and you sit up from your pelt on the hard cave floor. You are hungry and your family is hungry too. The Spring thaw brought floods that washed out the soil in the valley, and competition for food has been …
These lettuce wraps are so easy and full of flavor! They make a great side dish, or are perfect for a healthy spring approved recipe. Prep Time: 5 minutes. Cook Time: 15 minutes. Makes: 3-4 servings. Ingredients 2 tsp neutral-flavored oil like coconut, avocado or walnut 1 lb lean ground beef 1 tbsp fish sauce …
Nothing like a little bit of sweet with your savory. Here’s another recipe that you can use zucchini noodles (talk about versatile). It’s a blend of creamy goodness! Prep Time: 20 minutes. Cook Time: 25 minutes. Makes: 2 servings. Ingredients 3 cups butternut squash, roughly chopped 1 lb. zucchini, spiralized 1 red onion, diced 2 …
Need s simple snack recipe that includes veggies and protein? We got you covered. Try these cucumber roll ups. They are simple to make, so you don’t really have an excuse not to. Prep Time: 5 minutes. Cook Time: 0 minutes. Makes: 1 serving. Ingredients Peeled Cucumber Slices (using a vegetable peeler, take …
I just read an article about The problem with the term ‘clean eating’, and the first paragraph was heartbreaking to read: “When I was about 10, I was at a party, my friends and I sitting cross-legged on the living room carpet watching the birthday girl’s mom cut the cake. As she passed out slices, …
Is ‘Clean Eating’ Healthy, Or Just Another Marketing Gimmick? Read More »
There is always a food whose job it is to make up the substance of a meal, to soak up delicious sauces and carry yummy flavors and for WildFitter’s that food is ‘riced’ cauliflower. This versatile vegetable is as nutritious as it’s green cruciferous cousins, but it has a lighter taste so can be used …
