Fall is around the corner and usually this means our schedules get busier. Whether we have children heading back to school or our work schedule becomes increasingly hectic, it’s important that we keep eating healthy. This may seem a little daunting. Usually, when we start eating more healthily, we get into a time consuming routine …
Back to school is upon us, work is ramping up, and the leisure days of summer are fading behind us. This is when we usually turn to stress eating to cope with our schedule getting tighter. This recipe is about comfort food that is simple to make, requires minimal time, and is still great for …
Your summer trip meals should have lots of fiber, protein and healthy oils to make sure they keep you satisfied for a long time. They should also be easily transportable. Often, if you are still in the habit of eating sandwiches, it can be difficult to get in the habit of eating salads instead. These …
Traveling in and of itself, even if it is to an exciting destination, is hard on the body. When we are on the road, we are sitting for long periods, we get dehydrated to avoid bathroom breaks, and we usually ‘treat’ ourselves with sugary foods and caffeine to break up the monotony. All of these …
How to Eat Healthy on the Road: Tricks, Tips & Road Trip SnacksRead More »
Oh, cellulite. If it didn’t have nine letters, most would call it a four letter word. Why don’t we want dimpled and lumpy skin? Mainly, because we have a cultural belief that skin puckering represents ugliness and poor health, and it needs eliminating as quickly as possible! Cellulite showed up on our radar less than …
The Only Real Strategy to Reduce the Appearance of CelluliteRead More »
It’s summer time and time for refreshing and energetic drinks. Try this zesty summer drink with fresh ginger and grapefruit. Add honey to taste.
June has us thinking about BBQ season and Father’s Day. I am sure that you have at least one special dad in your life- a father, husband, brother or friend. We care about those guys and we want them with us as long as possible. Unfortunately, about 610,000 people die of heart disease in the …
How to Influence a Man You Love to Improve His Heart HealthRead More »
Barbecue season is already in session! Unfortunately many of the sauces we use to season and spice our BBQ are ridden with sugar and preservatives. Even the best keto recipes I have seen contain a sugar alcohol sweetener. This alternative recipe uses a slow cooking method to bring out the sweetness of the onion and …
It’s spring time! Love is in the air and all the birds and the bees, flowers and trees, as well as numerous animals around us, are in mating season. Humans can get busy year round, but there’s something about the warmer weather that gets us going! Unfortunately for many people, the joy of sex is …
How to use your diet to boost libido and fertilityRead More »
This luscious, creamy dessert also works wonders in rejuvenating the body, creating longevity, supporting your libido and boosting stamina. The chocolate delight includes the power of roots and mushrooms foraged for millenia for these exact purposes- and now you can do the same quickly and easily in your own kitchen! Whip this up fresh and …
