What if we told you there’s a way to shift your emotional eating in just 14 days?Join Paul Scheele from Learning Strategies as he discusses the health program that changed his life with WildFit founder, Eric Edmeades In this 12 minute video, you’ll learn: How WildFit complete transformed Paul’s physical body and relationship with food …
Here’s your instant download of the WildFit 6 Human Hungers Guide We’ve also sent it to your inbox with a little more information about WildFit (check that pesky spam folder if you don’t see it). DOWNLOAD NOW BEFORE YOU GO, PAUL AND ERIC HAVE A SPECIAL MESSAGE FOR YOU! In this 12 minute video, you’ll …
We love the complexity of the flavors in this soup. It includes all the spice and herbs you could ever ask for in a single bowl. It’s full of antioxidants and perfect for when you need an immune boost. Make it for lunch or dinner, you’ll be happy you did. Prep Time: 10 minutes. Cook …
Warm, savory and comforting, this pasta sauce is sure to be a plant based meal staple in your home. Using several umami elements, a slight sweetness and deep complex flavors capture the satisfaction usually found in this italian sauce, without the meat or dairy. It does take some time to prepare, but that is an …
It always pains us when we hear someone say that they don’t like to cook. Cooking is such an essential part of life, and it has the power to enhance our lives in so many different ways. In fact, cooking is one of the simplest, yet most effective ways to combat some of the most …
As you may know, we here at WildFit disagree with using exercise as a way to get healthy. In fact, we think that this is actually a way to become less healthy, as attempting to train a body that is not well hydrated or nourished can actually lead to a greater likelihood of exhaustion, inflammation …
How to Reduce Pain and Speed Recovery After Exercise Read More »
It is often thought that only animal protein and sweet snacks can be used for recovery after a workout, however we’d like to show you that is certainly not the case. This slightly sweet, savoury stew is the ideal post workout meal to help build and re-fuel your muscles as the carbs in the squash …
Does success have to involve hard work and struggle? While there are circumstances in life that require more of your time and energy, not everything needs to be difficult. We are conditioned to believe that success in any area requires hard work, but is this true? Earning money requires hard work. Happiness requires hard work. …
Healthy Habits – A WildFit Success Story with Alex Acra Read More »
If we want to release weight, the common advice is to eat less and move more. I believe this piece of advice is one of the worst. The “eat less and move more” paradigm is based on the energy balance equation: Body fat = calories in ÷ calories out According to this equation, to release …
Why the “Eat Less Move More” Is A Ridiculous Approach To Weight Loss Read More »
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