A fun Halloween recipe that can be adapted for any fun decoration with orange, red or yellow icing. Often these icings have chemicals added for colouring, so this provides a natural alternative. These cupcakes are grain free and refined sugar free- making them an overall healthy recipe. Prep Time: 30 minutes Cook Time: 20 minutes …
You will not find a faster way to make a kid eat healthfully than to make it fun, or gross. The magic of Halloween is not in the candy or sugar high, but in the imagination of the kiddos and their scary, spooky, dress up fun. By making treats easy for kids to make and …
Most of us have probably owned a diary or a journal at some in our life. I remember my first diary. It was a Harry Potter-themed diary, and I had the intention of writing in it every day. I started out strong and wrote in it for three consecutive days. Then I stopped. I have …
For much of my life, I was overweight. Of course, as a kid, you don’t really know that you’re overweight until certain events or situations make you realize that you are a little different… Events and Situations One of the first events I remember was going clothes shopping with my mom. I can’t remember …
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What says fall better than harvesting fall fruit into decadent desserts to share around a table of family and friends? We often believe when living healthy lives, there is no space for dessert- that it’s all or nothing- and if we ‘slip up’ by having a sugar laden treat it’s all over. Really, we …
As we stepped outside last week, we could smell of the earth as the temperature and plant matter shifted gears, saw the subtle daily change in light through the trees and noticed how the wind blew the leaves- these were all natural signals to us that transformation is happening. The change in seasons always stirs …
Fall is around the corner and usually this means our schedules get busier. Whether we have children heading back to school or our work schedule becomes increasingly hectic, it’s important that we keep eating healthy. This may seem a little daunting. Usually, when we start eating more healthily, we get into a time consuming routine …
Back to school is upon us, work is ramping up, and the leisure days of summer are fading behind us. This is when we usually turn to stress eating to cope with our schedule getting tighter. This recipe is about comfort food that is simple to make, requires minimal time, and is still great for …
Your summer trip meals should have lots of fiber, protein and healthy oils to make sure they keep you satisfied for a long time. They should also be easily transportable. Often, if you are still in the habit of eating sandwiches, it can be difficult to get in the habit of eating salads instead. These …
Traveling in and of itself, even if it is to an exciting destination, is hard on the body. When we are on the road, we are sitting for long periods, we get dehydrated to avoid bathroom breaks, and we usually ‘treat’ ourselves with sugary foods and caffeine to break up the monotony. All of these …
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