Catherine Malli Dawson completely transformed her life with the WildFit 90 Day Challenge, she lost 45 pounds in 90 days and has never looked back again. Not only can she smell and taste again but she is loving her new body. She is comfortable going down the cookie aisle without temptation. Here’s what she had …
We promise the “snow” part of this recipe is not icing sugar. These little balls are packed full of energy and are great as a little dessert, or before a gym session. Also, they are super easy to make. Prep Time: 5 minutes. Cook Time: Chill 1-2 hours. Makes: 12 servings. Ingredients 1 cup pecan …
WildFit is ultimately a few principals that you can use to guide you on your journey to a healthier lifestyle. We don’t want to suffocate you with a bunch of rules that make it difficult for you to succeed. Sometimes you just need a simple key to help make these healthier decisions a reality. Which …
Is there anything more heart warming than a big bowl of chili? We don’t think so! This recipe is full of vegetables, and will leaving you feeling full and satisfied. Prep Time: 10 minutes. Cook Time: 30 minutes. Makes: 8 servings. Ingredients 1½ pounds ground beef 2 cloves garlic, chopped 2 tbsp (30 ml) oil …
“Healthy food is boring. When are you finished with your healthy diet? When can you eat something tasty and delicious food again? Life is too short to eat boring food.” This is something that I hear a lot. If you think healthy food is boring, remember you’re comparing addictive processed food (high in sugar, fat, …
What does it take to optimize your body? This is a constant discussion in the biohacking community. There are various biohacks that you can use to improve and optimize your body, but the most crucial hack is to mimic the environment that our DNA evolved in. Meaning that your diet should mimic what nature provided …
At WildFit, we aren’t against cookies. We’re against the wrong types of cookies. Baking your own, is generally the best way to go. This way you know exactly what’s in them, and there are no hidden sugars, or preservatives. Try these oatmeal cookies for example, they are made with all natural ingredients. They taste amazing …
Want to hear something crazy? One of my best friends believes that multivitamins can replace his daily dose of vegetables. Good health strategy? I don’t think so! At this point, I can no longer talk to him about this topic. It’s too frustrating. To get a better understanding, I’ve done some research on vitamin supplements. …
Imagine you are just waking up, the cold of dawn lifts you from your sleep and you sit up from your pelt on the hard cave floor. You are hungry and your family is hungry too. The Spring thaw brought floods that washed out the soil in the valley, and competition for food has been …
These lettuce wraps are so easy and full of flavor! They make a great side dish, or are perfect for a healthy spring approved recipe. Prep Time: 5 minutes. Cook Time: 15 minutes. Makes: 3-4 servings. Ingredients 2 tsp neutral-flavored oil like coconut, avocado or walnut 1 lb lean ground beef 1 tbsp fish sauce …
