Health

The Absolute Best Feeling in the World – A WildFit Success Story With Catherine Malli Dawson

Catherine Malli Dawson completely transformed her life with the WildFit 90 Day Challenge, she lost 45 pounds in 90 days and has never looked back again. Not only can she smell and taste again but she is loving her new body. She is comfortable going down the cookie aisle without temptation. Here’s what she had …

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Chili

Is there anything more heart warming than a big bowl of chili? We don’t think so! This recipe is full of vegetables, and will leaving you feeling full and satisfied. Prep Time: 10 minutes. Cook Time: 30 minutes. Makes: 8 servings. Ingredients 1½ pounds ground beef 2 cloves garlic, chopped 2 tbsp (30 ml) oil …

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How To Optimize Your Body With Seasonal Eating

What does it take to optimize your body? This is a constant discussion in the biohacking community. There are various biohacks that you can use to improve and optimize your body, but the most crucial hack is to mimic the environment that our DNA evolved in. Meaning that your diet should mimic what nature provided …

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