14 Day Food Reset

Join the 14 Day Food Reset program today End Emotional Eating in 14 Days! Do you feel powerless over food and wish you could say NO to your cravings? Do you race to that hidden snack stash whenever you’re feeling sad or overwhelmed? Do you plan a hot and steamy date with Ben & Jerry after a hectic day at work? What if …

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Nourishing Nettle Soup

We know we know, something with stinging hairs would not have been collected or eaten raw, but considering we are talking about adrenal health this month we had to make an exception for this North African plant. The stinging nettle uses both physical and chemical defenses to keep predators from munching on it’s precious leaves, …

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The Absolute Best Feeling in the World – A WildFit Success Story With Catherine Malli Dawson

Catherine Malli Dawson completely transformed her life with the WildFit 90 Day Challenge, she lost 45 pounds in 90 days and has never looked back again. Not only can she smell and taste again but she is loving her new body. She is comfortable going down the cookie aisle without temptation. Here’s what she had …

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Chili

Is there anything more heart warming than a big bowl of chili? We don’t think so! This recipe is full of vegetables, and will leaving you feeling full and satisfied. Prep Time: 10 minutes. Cook Time: 30 minutes. Makes: 8 servings. Ingredients 1½ pounds ground beef 2 cloves garlic, chopped 2 tbsp (30 ml) oil …

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Oatmeal Cookies

At WildFit, we aren’t against cookies. We’re against the wrong types of cookies. Baking your own, is generally the best way to go. This way you know exactly what’s in them, and there are no hidden sugars, or preservatives. Try these oatmeal cookies for example, they are made with all natural ingredients. They taste amazing …

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