Summertime, and the eating is… stressful! How can that be? So many fantastic barbecues, parties, weddings, road trips and adventures should equal tons of fun, but that isn’t always the case when you’re watching your weight and trying to stay healthy. All these gatherings usually include plenty of sugar, packaged food and lots of booze. …
What does it take to optimize your body? This is a constant discussion in the biohacking community. There are various biohacks that you can use to improve and optimize your body, but the most crucial hack is to mimic the environment that our DNA evolved in. Meaning that your diet should mimic what nature provided …
I just read an article about The problem with the term ‘clean eating’, and the first paragraph was heartbreaking to read: “When I was about 10, I was at a party, my friends and I sitting cross-legged on the living room carpet watching the birthday girl’s mom cut the cake. As she passed out slices, …
Is ‘Clean Eating’ Healthy, Or Just Another Marketing Gimmick? Read More »
What is freedom to you? WildFit’s core value is freedom. It was created to help people to achieve true food freedom. What we have found is, when we help people get their food freedom, they tend to get more freedom in other areas of their lives too. One thing that takes away freedom is emotional …
The Cycle of an Emotional Eater and How to Break it Read More »
Some days it’s natural to feel down or have a case of the blues. It can be because of a big thing or a small thing. This article will focus on how to resolve the little stuff. By doing these things regularly, you will be better able to deal with things as they come up. …
How distracted are you? One of the most important things in the coming years will be the ability to stay focused, because our world is becoming more and more distracted. Here are 3 hacks you can start right now to become more focused: #1 – Get Lots of Rest Do you find you have more …
Have you ever had a secret that was too shameful to share, that it started to take over your life? This happened to me, and it almost ended tragically. I could begin with how it all started in my childhood, but since this is an article and not a book, I will try to keep …
Do you ever find yourself mindlessly eating? Do you eat food that you know isn’t good for you, but you don’t feel you can do anything about it? I can definitely relate. I had the tendency to overeat, but luckily, I’ve always had a quick metabolism which prevented me from gaining an excess amount of …
Did you know that humans can see anywhere between 2 and 7 million different colours, or that we can hear about 350 000 different tones? Smell however, is a little bit more difficult to measure. Recently, researchers at The Rockefeller University did some upgrades on the old science and determined that humans may actually may …
It is National Nutrition Month in the USA! This is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The campaign, celebrated each year during the month of March, focuses on the importance of making informed food choices and developing sound eating and physical activity habits. We love this …
