Personal Development

Gain Control of Your Emotional Eating

Did you know that humans can see anywhere between 2 and 7 million different colors, or that we can hear about 350 000 different tones? Smell however, is a little bit more difficult to measure. Recently, researchers at The Rockefeller University did some upgrades on the old science and determined that humans may actually may …

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How to Overcome Summertime Social Pressures

Summertime, and the eating is… stressful! How can that be? So many fantastic barbecues, parties, weddings, road trips and adventures should equal tons of fun, but that isn’t always the case when you’re watching your weight and trying to stay healthy. All these gatherings usually include plenty of sugar, packaged food and lots of booze. …

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Support Your Mental Health this May, and every day.

There is something inherently anxiety provoking in the concept of quarantine. The idea that the world and every person and thing in it is moving too quickly, and so we all just need to stop, retreat into our homes, into safety, and create a plan for bringing things back into order. Except, in a pandemic …

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5 Surprisingly Easy Tricks to Help Keep You Motivated in 2020

It’s a new year, and for many of us, the turn of the calendar means one thing: New Year’s resolutions. Unfortunately, the cliche of starry-eyed optimism giving way to defeat and abandoned goals before January is out is so well-established that entire industries have been built on it: think gyms and cleanse programs. But there’s …

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The Silent Agreements that Keep Us Stuck

There’s a common romantic comedy tale of an emotionally distant, successful professional who has it all, until they end up in circumstances that send them home to their wacky family for the holidays. The next thing we see is them quickly unravel, usually in the most tragically hilarious of ways. In our own lives that …

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