Personal Development

Happy National Nutrition Month!

It is National Nutrition Month in the USA! This is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The campaign, celebrated each year during the month of March, focuses on the importance of making informed food choices and developing sound eating and physical activity habits. We love this …

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Increasing Male Fertility Through Diet

Disclaimer: I’m not a doctor, and I’m not pretending to be one either. You should always seek help from a medical professional. Men’s fertility is an important topic. This study shows that the fertility rate amongst men has dropped the last 40 years (Levine et al., 2017). If the trend continues, we could be in serious …

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What is Love and how does it Affect our Body?

What is “love”? Chances are your definition is different than mine, and may be different than the people you “love”. I think we can all agree, it’s not a straightforward answer, and it means different things to different people. Maybe it can’t truly be defined by words, but that doesn’t mean we can’t begin to …

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Why Cooking With Your Significant Other Is Good For Your Health

With a busy schedule it can be hard to find time for cooking at home. But after reading this article, you might find it compelling to find the time to do it.   Cooking Food Is An Act Of Self-Love We need food. Our survival depends upon it! By cooking good food, you’re signaling to …

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