It is National Nutrition Month in the USA! This is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The campaign, celebrated each year during the month of March, focuses on the importance of making informed food choices and developing sound eating and physical activity habits. We love this …
Disclaimer: I’m not a doctor, and I’m not pretending to be one either. You should always seek help from a medical professional. Men’s fertility is an important topic. This study shows that the fertility rate amongst men has dropped the last 40 years (Levine et al., 2017). If the trend continues, we could be in serious …
What is “love”? Chances are your definition is different than mine, and may be different than the people you “love”. I think we can all agree, it’s not a straightforward answer, and it means different things to different people. Maybe it can’t truly be defined by words, but that doesn’t mean we can’t begin to …
Intimacy is something we all crave as humans. it is something we need, and at a time of year when we may feel it is lacking, like Valentine’s Day, it can make us feel insecure. Let’s take this opportunity to talk about ways to feel loved, connected, appreciated and intimate that don’t involve a romantic …
With a busy schedule it can be hard to find time for cooking at home. But after reading this article, you might find it compelling to find the time to do it. Cooking Food Is An Act Of Self-Love We need food. Our survival depends upon it! By cooking good food, you’re signaling to …
Why Cooking With Your Significant Other Is Good For Your Health Read More »
If you are living in the northern hemisphere, colder days are ahead. We tend to turn up the heater; put on warmer clothes. In a previous article, Ariel shared some excellent WildFit Ways to Beat the Winter Blues. I highly recommend reading it. The winter also brings on some benefits; it gives us more opportunities …
Do you feel that your home or office desk reflect your mental or emotional state? My current obsession is the new Netflix series with Organizational expert Marie Kondo. I’m currently traveling, and after watching a couple of episodes, I was so inspired that I organized my suitcase. This also got me thinking about how clutter …
Last weekend, I sat in a warm pool in the afternoon, listening to the radio, sipping a cup of tea while gazing lazily out the window. I was contemplating this next year and my past inefficiencies- namely the lessons I had not learned the first time and bad habits I was in the habit of …
2019 is here! We are not the biggest fans of new year resolutions here at WildFit. The reason is that they tend not to be followed through on. Instead, we believe that you can make this year better by building on the successes from last year. Eric is currently running a #2019NewYearNewYou challenge on Instagram. …
We try to make our next year better than the last. Looking back, we see all the decisions we perceive as mistakes or ‘bad’ choices and decide that this year we will do things differently. However, unless we have gone through a vast mind/body/spirit transformation in the past year, we are still fundamentally the same …
