Everyone has bad habits, and that’s okay! But it’s a good idea to try and change them, to not only be more attractive to others, but more attractive for yourself. Attractiveness really means to keeps yourself well groomed, as well as healthy, and some of your bad habits can be negative in both of those …
There is something inherently anxiety provoking in the concept of quarantine. The idea that the world and every person and thing in it is moving too quickly, and so we all just need to stop, retreat into our homes, into safety, and create a plan for bringing things back into order. Except, in a pandemic …
How to best honor your Mental Health this May, and every day. Read More »
Let’s be clear: You don’t have to cook. There is cultural pressure put on us to spend time in the kitchen as past matriarchs have, and if we don’t then we feel guilt and shame. We are busy, we are often working too much, and the tempting ease of convenience foods is huge because it’s …
It’s a new year, and for many of us, the turn of the calendar means one thing: New Year’s resolutions. Unfortunately, the cliche of starry-eyed optimism giving way to defeat and abandoned goals before January is out is so well-established that entire industries have been built on it: think gyms and cleanse programs. But there’s …
5 Surprisingly Easy Tricks to Help Keep You Motivated in 2020 Read More »
This next year is sure to bring many new and exciting things for all of us. One that comes to mind is the launch of a new Mars rover. The Mars 2020 will search for signs of habitable conditions on Mars in the ancient past and for signs of past microbial life itself. The robot …
There’s a common romantic comedy tale of an emotionally distant, successful professional who has it all, until they end up in circumstances that send them home to their wacky family for the holidays. The next thing we see is them quickly unravel, usually in the most tragically hilarious of ways. In our own lives that …
The holiday season is upon us, and so are the parties and get togethers! Ultimately the key to championing your WildFit food guidelines at feasts is to anticipate your fears and honor your feelings. Last December I attended a brunch fundraiser at a resort in Cabarete. I was feeling ambivalent about attending, as I hadn’t …
Are You a Influencer or Follower When it Comes to Food? Read More »
“May it be a light to you in dark places, when all other lights go out.” – J.R.R. Tolkien, The Fellowship of the Ring I think that we can agree on the fact that light is essential. However, not all light is created equal. Light can affect us in many ways. If we are waking …
Did you know that humans can see anywhere between 2 and 7 million different colours, or that we can hear about 350 000 different tones? Smell however, is a little bit more difficult to measure. Recently, researchers at The Rockefeller University did some upgrades on the old science and determined that humans may actually may …
Some days it’s natural to feel down or have a case of the blues. It can be because of a big thing or a small thing. This article will focus on how to resolve the little stuff. By doing these things regularly, you will be better able to deal with things as they come up. …
