There’s a common romantic comedy tale of an emotionally distant, successful professional who has it all, until they end up in circumstances that send them home to their wacky family for the holidays. The next thing we see is them quickly unravel, usually in the most tragically hilarious of ways. In our own lives that …
The holiday season is upon us, and so are the parties and get togethers! Ultimately the key to championing your WildFit food guidelines at feasts is to anticipate your fears and honor your feelings. Last December I attended a brunch fundraiser at a resort in Cabarete. I was feeling ambivalent about attending, as I hadn’t …
Are You a Influencer or Follower When it Comes to Food? Read More »
“May it be a light to you in dark places, when all other lights go out.” – J.R.R. Tolkien, The Fellowship of the Ring I think that we can agree on the fact that light is essential. However, not all light is created equal. Light can affect us in many ways. If we are waking …
Did you know that humans can see anywhere between 2 and 7 million different colours, or that we can hear about 350 000 different tones? Smell however, is a little bit more difficult to measure. Recently, researchers at The Rockefeller University did some upgrades on the old science and determined that humans may actually may …
Some days it’s natural to feel down or have a case of the blues. It can be because of a big thing or a small thing. This article will focus on how to resolve the little stuff. By doing these things regularly, you will be better able to deal with things as they come up. …
If you listen to any type of podcasts interviewing interesting and successful people, almost all of them tends to ask the same question; “What is your morning routine?” On top of that, almost any type of book teaching us life skills have their own custom-made morning routine. Every expert is preaching for their morning routine. …
Why You’re Failing Morning Routines And How To Fix It Read More »
Summertime, and the eating is… stressful! How can that be? So many fantastic barbecues, parties, weddings, road trips and adventures should equal tons of fun, but that isn’t always the case when you’re watching your weight and trying to stay healthy. All these gatherings usually include plenty of sugar, packaged food and lots of booze. …
What does it take to optimize your body? This is a constant discussion in the biohacking community. There are various biohacks that you can use to improve and optimize your body, but the most crucial hack is to mimic the environment that our DNA evolved in. Meaning that your diet should mimic what nature provided …
I just read an article about The problem with the term ‘clean eating’, and the first paragraph was heartbreaking to read: “When I was about 10, I was at a party, my friends and I sitting cross-legged on the living room carpet watching the birthday girl’s mom cut the cake. As she passed out slices, …
Is ‘Clean Eating’ Healthy, Or Just Another Marketing Gimmick? Read More »
What is freedom to you? WildFit’s core value is freedom. It was created to help people to achieve true food freedom. What we have found is, when we help people get their food freedom, they tend to get more freedom in other areas of their lives too. One thing that takes away freedom is emotional …
The Cycle of an Emotional Eater and How to Break it Read More »
