Last weekend, I sat in a warm pool in the afternoon, listening to the radio, sipping a cup of tea while gazing lazily out the window. I was contemplating this next year and my past inefficiencies- namely the lessons I had not learned the first time and bad habits I was in the habit of …
2019 is here! We are not the biggest fans of new year resolutions here at WildFit. The reason is that they tend not to be followed through on. Instead, we believe that you can make this year better by building on the successes from last year. Eric is currently running a #2019NewYearNewYou challenge on Instagram. …
We try to make our next year better than the last. Looking back, we see all the decisions we perceive as mistakes or ‘bad’ choices and decide that this year we will do things differently. However, unless we have gone through a vast mind/body/spirit transformation in the past year, we are still fundamentally the same …
Christmas is here. Are you planning to take time off work? If you are, do you still expect to be connected and checking emails? Before we go on, I want to share a story that Stephen Covey tells in his book, 7 Habits Of Highly Effective People. In his book, he tells a story about …
The last month of the year is a world of holidays. Christmas, Hanukkah, Kwanzaa, Ōmisoka, Boxing Day, New Years and more- there is always something to be celebrating! There’s no doubt that enjoying food and fun with friends and family is great. However, there’s also the shopping, planning, preparing, decorating, double booking, obligations and conflicts …
Winter is coming to the northern hemisphere, and despite all the holiday prep fun, it is difficult to ignore how bummed out we can get as the weather gets darker and colder. Sometimes with the hustle and bustle of everyday life, we can forget that we have a very ancient and complex relationship with the …
Have you tried a gazillion diets and none seem to work? Or have you tried a diet that worked for a couple weeks but then you fell back into old habits? A lot of people I have talked to think it’s something wrong with them and that they lack the willpower. Here I have outlined …
The P-word. Procrastination. Sometimes do you feel like a weak person with no self-control? That you have no willpower to get that task done at work or getting yourself off the couch to go for a run? I believe we all have moments like that. I even experienced this when writing this article… about …
Most of us have probably owned a diary or a journal at some in our life. I remember my first diary. It was a Harry Potter-themed diary, and I had the intention of writing in it every day. I started out strong and wrote in it for three consecutive days. Then I stopped. I have …
At this point, your News Year’s resolutions might be far in the rearview mirror and you may need a reminder of the wellness goals you set out for yourself. Spring is known to be the season of rejuvenation, but what does that mean to you in your own life? As nature shakes off the heaviness …
