Cherry Recovery Smoothie

Ariel Blake-Richards

Ariel Blake-Richards

WF Certified Coach

Looking to fuel up after a exercise session? This recipe provides everything you need to help you recover after a workout, plus it tastes pretty darn delicious. Make this a part of your post-exercise routine!

Seasons: Living WildFit

Prep Time: 5 minutes.

Cooking Time: 0 minutes.

Makes: 2 servings.


2 cups frozen, pitted cherries

1 cup coconut cream

1 cup unsweetened almond milk

½ cup avocado

¼ cup frozen cranberries

2 Tbsp hemp seeds

2 tsp fresh ginger (to taste)

1-2 tsp of pure vanilla extract

1 small handful of ice (if preferred)

Make it a bowl (toppings):

1 Tbsp desiccated coconut flakes

1 Tbsp hemp seeds

Sliced cranberries


Add cherries, cranberries, avocado, ginger, ice (if using), and hemp seeds to your blender.

Pour vanilla, nut milk and coconut cream over top.

Blend until creamy and smooth.

Serve immediately, or store in a full, airtight jar for up to 24 hours.

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Ariel Blake-Richards

Ariel Blake-Richards

Ariel Richards is a Registered Holistic Nutritionist, Wellness Coach and Energy Worker living in Canada.
She is passionate about nutrition, its impact on happiness, and effect on the mind. Eating meals rich in whole and nutritious foods and practicing mindfulness has renewed her life with feelings of health, vibrancy and energy. With a specific focus on conquering chronic illness and living with mindfulness, her life experience will inspire you.
She's all about natural food and lifestyle solutions for real people living everyday lives.

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