Coconut and Pumpkin Bars

Ariel Richards

Ariel Richards

WF Certified Coach

Prep Time: 10 minutes.

Cook Time: 40 minutes.

Makes: 16 cookies.


2 cups pumpkin puree

¾ cups almond flour

½ cups shredded coconut (plus some to sprinkle over the top)

½ cups honey  (plus 2 Tbsp)

1 tsp pumpkin pie spice mix

¾ tsp baking soda

¼ tsp sea salt

2 large eggs


Preheat the oven to 350 degrees.

Grease a 9×9 baking dish with coconut oil

In a mixing bowl mix all the ingredients making sure they’re clump free.

Transfer into the greased dish and smooth the top using a spatula. Sprinkle some shredded coconut over the top.

Bake for 40-45 minutes until the edges are golden.

Cool completely and chill in the fridge before cutting into squares.

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Ariel Richards

Ariel Richards

Ariel Richards is a Registered Holistic Nutritionist, Wellness Coach and Energy Worker living in Canada.
She is passionate about nutrition, its impact on happiness, and effect on the mind. Eating meals rich in whole and nutritious foods and practicing mindfulness has renewed her life with feelings of health, vibrancy and energy. With a specific focus on conquering chronic illness and living with mindfulness, her life experience will inspire you.
She's all about natural food and lifestyle solutions for real people living everyday lives.

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