Cream of Celery Soup

Ariel Blake-Richards

Ariel Blake-Richards

WF Certified Coach

Looking for the perfect Spring soup recipe? Look no further! Try this bright and fragrant recipe. It will leave you feeling happy and satisfied.

Seasons: WildFit Summer, Fall and Spring

Prep Time: 5 minutes.

Cooking Time: 30 minutes.

Makes: 4 servings

Ingredients

4 Tablespoons olive oil

1 medium onion, chopped

2 leeks, cleaned, with white and light green parts, chopped

8 stalks celery, chopped

4 garlic cloves, minced

2 cups celery leaves, roughly diced

4 cups chicken or vegetable broth

2 tsp salt

2  cup full-fat coconut milk

Garnish: Celery leaves, black pepper and paprika

Equipment: Immersion blender

Instructions

Heat the oil in a large pot on medium heat. Add the diced onion, leek and celery and sauté for 10 minutes. 

Add the garlic and sauté another minute or two, until fragrant. 

Add the stock, leaves and salt to the pot. Increase the heat to high and bring to a boil, then reduce the heat to low and cover the pot. Simmer for 20 minutes. 

Remove the soup from the heat and add the coconut milk. Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup in batches to a high-powered blender to blend until creamy. 

Serve the soup, garnished with celery leaves and a sprinkle of black pepper and paprika.

Keeps well in the fridge up to 1 week and freezes well for up to 6 months.

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Ariel Blake-Richards

Ariel Blake-Richards

Ariel Richards is a Registered Holistic Nutritionist, Wellness Coach and Energy Worker living in Canada.
She is passionate about nutrition, its impact on happiness, and effect on the mind. Eating meals rich in whole and nutritious foods and practicing mindfulness has renewed her life with feelings of health, vibrancy and energy. With a specific focus on conquering chronic illness and living with mindfulness, her life experience will inspire you.
She's all about natural food and lifestyle solutions for real people living everyday lives.

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