Fresh Fennel Cocktail

Ariel Blake-Richards

Ariel Blake-Richards

WF Certified Coach

It’s summer time and time for refreshing and energetic drinks. Try this zesty summer drink with fresh ginger and grapefruit.  Add honey to taste. 

1  bulb of fennel, greens separated
2 grapefruit, one sliced as garnishes
2 inch piece of fresh ginger, peeled
2 Tablespoons of honey
Pinch of salt
Tray of ice
Sparkling water (optional)


Split fennel bulb in quarters, add to blender with ginger
Squeeze juice of grapefruit into your blender
Add pinch of salt
Blend together for a minute, stop blender and add honey, whiz again.
Strain through a fine mesh sieve, pressing all the juice through into a glass container
Chill for a few minutes, allowing the flavours to meld
Pour over ice when ready to serve. Top up glasses with water- flat or bubbly.
Garnish with fennel fronds and grapefruit wedges.


Want to save a Printable version? Download it here: FRESH FENNEL COCKTAIL

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Ariel Blake-Richards

Ariel Blake-Richards

Ariel Richards is a Registered Holistic Nutritionist, Wellness Coach and Energy Worker living in Canada.
She is passionate about nutrition, its impact on happiness, and effect on the mind. Eating meals rich in whole and nutritious foods and practicing mindfulness has renewed her life with feelings of health, vibrancy and energy. With a specific focus on conquering chronic illness and living with mindfulness, her life experience will inspire you.
She's all about natural food and lifestyle solutions for real people living everyday lives.

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