Hacks For Eating Healthy When Traveling

Lucy Skrypnek

Lucy Skrypnek

For many of our clients — eating healthy while traveling is most challenging.

Here are our favorite travel hacks:


HACK #1: Make sure you’re hydrated before you travel

Traveling will dehydrate you. Fill yourself up with water the days before traveling.

HACK #2: Travel with a small blender

1. Find a grocery store
2. Buy fruit and vegetables
3. Make delicious smoothies on the go!

HACK #3: Ask the hotel if they can make smoothies for you

Maybe they say yes. Maybe they say no.

It’s worth a try.

HACK #4: Research restaurants and cafes serving delicious and healthy food at your destination

Then you’re prepared for eating out, and it will be a pleasant experience!

HACK #5: Have a backup of vegetables and nuts for snacks

This will keep your hunger in check — making it easier to make healthy decisions when traveling.


For healthy snack ideas, look no further. Get your free snackpack below!

Want More Recipes?

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Lucy Skrypnek

Lucy Skrypnek

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