Journaling 101

WildFit Team

WildFit Team

Writing down your thoughts after a long day in a journal is a small thing you can do everyday to help you organize your thoughts and reflect on your day. While this is a very relaxing practice, there are also some scientifically proven benefits associated with journaling. Journaling has been proven to boost self-confidence, creativity, and can even make you smarter!


Ready to get started? Grab a fresh, beautiful notebook and use these topics to start journaling away!


  • Share a childhood memory
  • What are some things that made you happy today? Frustrated?
  • What are you grateful for?
  • Write about who you were ten years ago
  • Describe your ideal vacation. Go into detail. What food would you eat? WHat kind of place would you stay at? How would it feel?
  • Write about your hero
  • What things would you like to improve about yourself?
  • Do you believe in aliens?
  • What are 3 things you want to accomplish before you die?
  • What did you get done this week? What is still left over?


What sorts of things do you journal about? Let us know!

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WildFit Team

WildFit Team

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