Magnesium is a little bit underrated. It doesn’t get the same buzz that other nutrients do, but it sure does deserve our attention. Magnesium is a crucial dietary mineral that our body does not produce itself. Since our bodies don’t produce magnesium, it means that we need to make sure we’re eating it! Incorporating magnesium-rich foods into your diet will make sure you get your fill. Some notable magnesium filled foods include spinach, swiss chard, beet greens, avocado, dandelion greens, pumpkin seeds and almonds.
But why should you be throwing down a bunch of magnesium every day?
Magnesium is a crucial mineral for maintaining bones, healthy hearts and strong muscles. Magnesium deficiency has been linked to over 39 different disorders, so you want to make sure you’re getting enough.
In addition to magnesium being crucial for health, it is also incredibly powerful for healing your body. Doctors use intravenous magnesium to treat ailments such as irregular heartbeat and liquid magnesium to ease constipation.
Outside of the hospital, other healing benefits of magnesium, other healing benefits of magnesium are evident in its ability to decrease stress and promote a restful, deep sleep. In fact, magnesium is so important for proper relaxation that one of the signs of magnesium deficiency is feeling crampy or stiff!
What are your favorite magnesium rich foods? Do you get enough magnesium in your diet?