Slow Cooker Chicken Dinner

Ariel Richards

Ariel Richards

WF Certified Coach

A dinner for 4 ready with only 15 minutes of prep work? Yes it is possible! This slow cooker chicken dinner has a sophisticated taste that also pleases kids- and it is WildFit Spring approved. Simple, inexpensive and efficient on time? That is our kind of dinner.

Prep Time: 15 minutes.

Cook Time: 3-6 hours.

Makes: 4 servings.

 

Ingredients

Meal:

4 bone-in chicken thighs, about 1 to 1 1/2 pound

1 teaspoon Himalayan salt

½  teaspoon black pepper

2 tablespoons olive oil

1 cup onion, diced

2 cups green beans, ends trimmed

1 med. head of cauliflower, in florets

Sauce:

2 Tbsp olive oil

Juice of 1  lemon (~2 Tbsp)

2 tsp rosemary (fresh and chopped)

1/4 teaspoon  salt

2 cloves garlic, chopped

2 Tbsp coconut flour

1 ½  cups broth

 

Instructions:

Wash, dry and chop the vegetables.

Preheat the slow cooker.

Season both sides of chicken with salt and pepper.

Heat a large saute pan over medium-high heat, once hot add the olive oil.

Add chicken, skin side down to the hot oil, cook until skin is golden in color, 5 minutes.

Flip chicken and cook 2 more minutes.

Add chopped vegetables to the slow cooker, top with chicken pieces, nestling pieces amongst vegetables.

Whisk together all sauce ingredients well in measuring cup, then pour evenly over chicken and veggies.

Cover and cook 2 to 4 hours on high setting or 4 to 6 hours on low setting, until the chicken is cooked through and vegetables are tender.

Transfer chicken and vegetables to serving plates.

Drain the sauce and serve it and lemon wedges with the chicken dinner.

Simple as that!

Want More Recipes?

Grab your digital copy of the WildFit Living Cookbook, containing 48 WildFit friendly recipes for every meal of the day!

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Ariel Richards

Ariel Richards

Ariel Richards is a Registered Holistic Nutritionist, Wellness Coach and Energy Worker living in Canada.
She is passionate about nutrition, its impact on happiness, and effect on the mind. Eating meals rich in whole and nutritious foods and practicing mindfulness has renewed her life with feelings of health, vibrancy and energy. With a specific focus on conquering chronic illness and living with mindfulness, her life experience will inspire you.
She's all about natural food and lifestyle solutions for real people living everyday lives.

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