A dinner for 4 ready with only 15 minutes of prep work? Yes it is possible! This slow cooker chicken dinner has a sophisticated taste that also pleases kids- and it is WILDFIT Spring approved. Simple, inexpensive and efficient on time? That is our kind of dinner.
Prep Time: 15 minutes.
Cook Time: 3-6 hours.
Makes: 4 servings.
Ingredients
Meal:
4 bone-in chicken thighs, about 1 to 1 1/2 pound
1 teaspoon Himalayan salt
½ teaspoon black pepper
2 tablespoons olive oil
1 cup onion, diced
2 cups green beans, ends trimmed
1 med. head of cauliflower, in florets
Sauce:
2 Tbsp olive oil
Juice of 1 lemon (~2 Tbsp)
2 tsp rosemary (fresh and chopped)
1/4 teaspoon salt
2 cloves garlic, chopped
2 Tbsp coconut flour
1 ½ cups broth
Instructions:
Wash, dry and chop the vegetables.
Preheat the slow cooker.
Season both sides of chicken with salt and pepper.
Heat a large saute pan over medium-high heat, once hot add the olive oil.
Add chicken, skin side down to the hot oil, cook until skin is golden in color, 5 minutes.
Flip chicken and cook 2 more minutes.
Add chopped vegetables to the slow cooker, top with chicken pieces, nestling pieces amongst vegetables.
Whisk together all sauce ingredients well in measuring cup, then pour evenly over chicken and veggies.
Cover and cook 2 to 4 hours on high setting or 4 to 6 hours on low setting, until the chicken is cooked through and vegetables are tender.
Transfer chicken and vegetables to serving plates.
Drain the sauce and serve it and lemon wedges with the chicken dinner.
Simple as that!
