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Spinach and Avocado Dip


Whether it is a regular meet up with friends, potluck or family gathering, it is nice to have a simple dish to prepare. This is also great for healthy snacks throughout the week, and fulfills that craving for something creamy!

Prep Time: 15 mins
Cook Time: 0 mins


½ C fresh spinach leaves cooked, squeezed, & drained – (about 20 large leaves of fresh spinach)
2 large ripe avocado about 2 cups of mashed avocado
1 garlic clove, crushed
¼ C fresh coriander chopped
¼ C sunflower seeds, soaked 2 hrs
¾ C water (for mixing with seeds)
1 Tbsp lime juice
3 Tbsp Avocado oil or oil of your choice
1/2 tsp sea salt
1 Tbsp Extra virgin avocado oil to drizzle on top


Soak the seeds in water for 2 hours or so, until plump.
Trim the fresh spinach leaves. Place them onto a large mixing bowl and cover with boiling water. Cover. Set aside for 1 minutes, drain, rinse in cold water and squeeze to remove the excess water.
In a food processor, add the spinach, the ripe avocado, crushed garlic, coriander, sunflower seeds, lime juice, avocado oil, salt and pepper. Process until smooth – about 2 minutes on high speed.
Transfer into a bowl. Drizzle extra virgin avocado oil on top if you like.
Refrigerate at least 30 minutes before serving

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