Spinach and Avocado Dip

Ariel Richards

Ariel Richards

WF Certified Coach

Whether it is a regular meet up with friends, potluck or family gathering, it is nice to have a simple dish to prepare. This is also great for healthy snacks throughout the week, and fulfills that craving for something creamy!

Prep Time: 15 mins
Cook Time: 0 mins


½ C fresh spinach leaves cooked, squeezed, & drained – (about 20 large leaves of fresh spinach)
2 large ripe avocado about 2 cups of mashed avocado
1 garlic clove, crushed
¼ C fresh coriander chopped
¼ C sunflower seeds, soaked 2 hrs
¾ C water (for mixing with seeds)
1 Tbsp lime juice
3 Tbsp Avocado oil or oil of your choice
1/2 tsp sea salt
1 Tbsp Extra virgin avocado oil to drizzle on top


Soak the seeds in water for 2 hours or so, until plump.
Trim the fresh spinach leaves. Place them onto a large mixing bowl and cover with boiling water. Cover. Set aside for 1 minutes, drain, rinse in cold water and squeeze to remove the excess water.
In a food processor, add the spinach, the ripe avocado, crushed garlic, coriander, sunflower seeds, lime juice, avocado oil, salt and pepper. Process until smooth – about 2 minutes on high speed.
Transfer into a bowl. Drizzle extra virgin avocado oil on top if you like.
Refrigerate at least 30 minutes before serving


Did you enjoy this recipe? Comment below!

Want more WildFit Friendly recipes check out the FREE WildFit Snack Pack. 

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Ariel Richards

Ariel Richards

Ariel Richards is a Registered Holistic Nutritionist, Wellness Coach and Energy Worker living in Canada.
She is passionate about nutrition, its impact on happiness, and effect on the mind. Eating meals rich in whole and nutritious foods and practicing mindfulness has renewed her life with feelings of health, vibrancy and energy. With a specific focus on conquering chronic illness and living with mindfulness, her life experience will inspire you.
She's all about natural food and lifestyle solutions for real people living everyday lives.

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