What is a fad diet? If you look up the definition of wikipedia it says: “A fad diet is a diet that is popular for a time, similar to fads in fashion. Fad diets usually promise rapid weight loss or other health advantages, such as longer life. They are often promoted as requiring little effort and producing a “quick fix”.”
Notice “quick fix”. Not sustainable, not maintainable. Not what us, as humans, have done over thousands of years.
Caroline, like most people, felt bombarded by all the different information that’s out there. After she finished WildFit, this is what she had to say:
“After years of trying every fad diet I had given up on dieting and was just trying to eat healthily. However, I was confused by all the conflicting information out there and not really sure what I should be eating. I was introduced to Wildfit by my daughter and I embarked on the 90 day challenge. I did not find it hard, instead it was exciting and liberating and I have felt completely supported every step along the way. I have changed the way I think about food, the way I shop for food and how I feed my family. My body shape has changed and, whereas in the past I would never sit on the beach in a swimming costume, this year I am happy to! I am so grateful to Wildfit for helping me to finally find the best way to eat and live.”
We promise the WildFit 90 Day Challenge will work for you too! To join the challenge, sign up below!