WILDFITTER since 2021
I just want share my experiences of coming off caffeine. I have a 1 year old son who wakes during the night and I would most times struggle to go back to sleep and so have been very tired. I had always assumed this was because I was a worrier (which I am!) but after stopping caffeine I go back to sleep easily each time and fall into a deep and peaceful sleep. When he wakes at 5:30 I used to have to drag myself out of bed (especially since it is winter here in Cape Town) but now I am up easily and feel rested. I really did not expect that my sleep could be changed given the interruptions that could not be addressed by the program. But wow!! Thank you!!