Coming into this Wildfit Program I had lost 116 lbs over the past 12 months eating mostly a paleo type diet. I instantly and completely gave up sugar, wheat, gluten, dairy and processed foods. I had no withdrawal symptoms like headaches or any strong cravings for sugar. I was so fortunate.
I never smoked, did drugs or drank alcohol. However I was 300 lbs and 60 years old. I was not on any medication but I did have high blood pressure, AfFib, my legs would go numb, I had Sleep Apnea , snored like a freight train, and I would have to get up to pee about every half hour so I did not get any deep sleep and I would nod off during the day often. and I had other problems too.
All of those symptoms disappeared after one month by changing my food choices to the ones I mentioned above. By coincidence my food choice changes were very close to the Wild Fit Program. By. the time the Wildfit program started I weighed 184 pounds. I joined the Wildfit quest because I wanted to learn more about eating for optimal health.
I am so glad I took this program. It explained why I was so successful with what I had been doing the past year. I was unconscious about the conversations with the food devil and sugar monster before the program. I really did not have any problem with them by the time I started the program. So I started to notice some of the conversations in my head but they were not trying to tempt me to eat something I should avoid but more like remember what this food use to do to you and how you felt and looked after eating that for years.
This program taught me the idea of going into spring and it was eyeopening and very helpful. I now know how to go in and out spring easily. I lost 12 lbs during the program but more impressive was the 16 inches that I lost overall. Five of them around my stomach.
I also went down to a size 36 pants from a size 38. I want to thank Eric and all the coaches, the tribe and Mindvalley. You are all truly saving lives and empowering individuals to take control of their lives.