The Dairy Delusion

"Every living thing has a diet, what is yours?" - Eric Edmeades

The word diet comes from the Latin word diaeta which means, ‘way of life.’

After a major turn-around in his own health, the elimination of life-long allergies, avoiding surgery and losing over 30 pounds, Eric Edmeades started a ten-year exploration into human history, diet, and nutrition that would take him on an Indiana Jones-like journey through museums, universities and the most remote areas of Africa where he spent time with some of the last truly nomadic people on the planet.

His exciting new book, The Human Diet, finally answers the questions people have been asking:

1) What should people really be eating? 
2) How much exercise do we really need?
3) What foods should people be avoiding?
4)What is the role disease plays in human life?
5)How can we attain optimal body size and weight?

Find out how your ancestors have lived for millions of years and, at the same time, find out what you need to do to bring your life into alignment with the design if your body.

a-book

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