WILDFIT Sauce Recipes

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Take a look at this blog to learn how to make delicious universal sauces. They are all very healthy and can be paired with a variety of foods. Enjoy!

Immune Strengthening Sauce

For the full recipe, visit: https://getwildfit.com/immune-strengthening-sauce/

In the time of COVID-19, how can you ensure that you have a backup system when Alkagizer ingredients are scarce? Enter our immune strengthening sauce: vibrant, sunny sauce can quickly brighten any fish, chicken, chickpea or veggie dish with a punch of flavour, this is the WILDFIT immune strengthening sauce. 

Vegan Bolognese Sauce

For the full recipe, visit: https://getwildfit.com/vegan-bolognese-sauce/ 

Vegan Bolognese: warm, savory and comforting, this pasta sauce is sure to be a plant based meal staple in your home. Using several umami elements, a slight sweetness and deep complex flavors capture the satisfaction usually found in this italian sauce, without the meat or dairy. 

Bechamel Sauce

For the full recipe, visit: https://getwildfit.com/bechamel-sauce/ 

Nothing like a good ol’ fashioned bechamel sauce or what you may know as “white sauce”. This French style sauce is meant to add a rich to creamy texture to recipes. Traditionally made from butter and flour, we’ve modified it so you can stick to your Living WILDIT lifestyle.

Goldenberry Sauce

For the full recipe, visit: https://getwildfit.com/goldenberry-sauce/

In the interest of creating more variety in your WILDFIT diet, let’s talk about this fun, novel little treat- the goldenberry. Often used as a decoration on decadent dessert plates, these tomato relatives also have a place in their own recipes. This bright, citrus flavored sauce will be enjoyed over seafood, chicken, steamed veggies or as a salsa.

Smoky Chipotle Barbecue Sauce

For the full recipe, visit: https://getwildfit.com/smoky-chipotle-bbq-sauce/ 

Unfortunately many of the sauces we use to season and spice our BBQ are ridden with sugar and preservatives. Even the best keto recipes I have seen contain a sugar alcohol sweetener. If you are new to sugar free, there is also the option to add a bit of honey for a bit more sweetness. Enjoy on chicken, meat, portobello burgers, or even a cauliflower pizza.

Harissa Sauce

For the full recipe, visit: https://getwildfit.com/harissa-sauce/ 

Many WildFitters struggle with replacing ketchup, or finding ways to add variety to their meals. Enter Harissa, a North African Paste made mainly of roasted chili peppers. This spicy sauce can heat up any meal, adding an interesting kick to tomato or BBQ sauces, hummus, salad dressings, on roasted vegetables or in traditional Tunisian and Moroccan dishes. 

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