WILDFIT is ultimately a few principals that you can use to guide you on your journey to a healthier lifestyle.
We don’t want to suffocate you with a bunch of rules that make it difficult for you to succeed.
Sometimes you just need a simple key to help make these healthier decisions a reality.
Which is why we created a WILDFIT substitution list for you. If there’s something you want to eat, that’s not “good for you”, we have an alternative.
You can find links to the resources and recipes for almost all of the items on the list.
P.S. Craving pizza? See point 15!
WILDFIT Substitution List:
- Rice: Cauliflower rice
- Noodles and pasta: Zucchini noodles, carrot noodles, kelp noodles, sweet potato noodles, cabbage noodles, butternut squash noodles, shirataki noodles, spaghetti squash
- Ketchup: Homemade ketchup
- Chips and dip: Sliced vegetables with hummus or guacamole
- Bread: Nuts and seeds bread
- Milk: Unsweetened coconut milk and almond milk
- Refined sugar: Honey, dates
- Cookies: Oatmeal cookies and shortbread cookies
- Oils: Coconut oil, olive oil
- Pancakes: Banana pancakes
- Buns: Cauliflower buns
- Tortillas: Cauliflower tortillas and lettuce wraps
- Toast: Sweet potato toast
- Chips: Kale chips and cucumber chips
- Pizza crust: Cauliflower pizza crust
- Ice cream: Coconut ice cream
Anything we’re missing? Comment below!
15 thoughts on “WILDFIT Substitutions List”
For chips and dip, I have found that cucumbers and salsa really does the trick (peppers are even better but they are more of a treat than a regular thing.
Yoghurt? I feel like the coconut yoghurts are so full of chemicals and stuff I can’t recognise.
Not the ones I’ve seen, usually coconut yoghurts should just be made of coconut milk and fermenting cultures, which are natural.
There are also yoghurts made of cashew, almond and oat milk (but not sure if oat milk qualifies for WF)
What do you suggest to replace butter? Ghee?
Hi, Helend! Just seeing this.. there is a brand called Nutiva that makes an organic, butter-flavored coconut oil.. it’s quite lovely..
Just seeing your answer. Thank you! Seems to be an interesting brand also for other oils. Did you mean the Coconut manna?
Can I consume mustard oil?
Is home-made ghee (usually consumed in northern parts of India) healthy?
Ghee aka Clarified Butter is Consumed all over India
Are Lentils and Dhals okay
How about including Oat Milk ?
Milk question
Thoughts on Hemp Milk unsweetened vs almond or other nut milks or oat milk. Pros and Cons?
Where do peanuts fit in on this plan?
I was told peanuts weren’t WILDFIT approved. Most all other nuts are.♂️
I’m looking for substitutes for cheese. Are inactive yeast flakes WILDFIT approved?